- Warm and accepting
- Practical focus
- Values-led work
About Lesley
Lesley Papper is a psychotherapeutic counsellor who helps people facing stress, anxiety, depression, grief, relationship and intimacy issues, and codependency. She also supports those managing eating issues, addiction, sleep problems, parenting strain, attention difficulties and career or life-change challenges. Lesley aims to make the first steps feel manageable and straightforward.
Lesley offers a warm and accepting space where people can talk through what feels hard. She believes people already have strengths they can use to change unhelpful patterns. Sessions focus on immediate concerns while also looking at longer-term goals, decided together with the client.
Her approach blends different methods to suit each person. Sometimes she helps people spot and shift unhelpful thoughts and behaviours. Other times she focuses on values, present experience or understanding how past events shape current feelings. Practical exercises and short-term goals are used when helpful.
Lesley has nine years of experience and is a member of the British Association for Counselling and Psychotherapy, BACP. She has worked with people affected by trauma, long-term illness, neurodiversity and bereavement, and with those experiencing low mood and addiction.
She offers both short-term and longer-term therapy and adapts pace to each person. The aim is to build resilience and helpful daily routines, so people can make lasting changes and feel better able to cope.
How therapeutic approaches guide online work
Acceptance and Commitment Therapy, or ACT, focuses on clarifying what matters to you and taking small steps towards those values while learning to live with difficult thoughts and feelings. It can help with anxiety, stress, and feeling stuck. Cognitive Behavioural Therapy, CBT, looks at patterns of thinking and behaviour and uses practical exercises to change them; it is often used for anxiety, low mood and sleep issues. Client-Centred Therapy places the person’s experience at the heart of the work and uses a supportive, non-directive way of talking to help people make their own choices and grow.Finding the right approach is part of therapy. The counsellor will work collaboratively to decide which methods best fit your needs, goals and preferences. This may mean trying different techniques and checking in regularly about what helps and what doesn’t.
The practical benefits of online work can include fitting sessions around work or family commitments and reducing travel time. Please confirm which session formats are currently offered before booking, as the original profile does not specify them. Many people find online sessions useful for shorter check-ins, quieter discussion without commuting, or maintaining continuity when life is busy, and a therapist can help tailor the format to your routine and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns does Lesley support?
She works with a wide range of issues including stress, anxiety, depression, grief, eating problems, addictions, relationship and intimacy issues, sleep difficulties, parenting strain, ADHD and codependency.
How would you describe the therapeutic style?
The style is warm and accepting with a focus on immediate problems as well as longer-term goals. Sessions use practical tasks and discussion to help change patterns that no longer serve you.
What is Lesley’s background and experience?
She has nine years of clinical experience working in a variety of settings with people affected by trauma, long-term illness, neurodiversity, bereavement, low mood and addiction.
What credentials and location are listed?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Are sessions available in other languages or internationally?
Sessions are offered in English and international clients are accepted.
Which session formats does she offer?
The original profile does not list specific session formats, so please confirm current session options before booking.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What should I do to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.