- Solution-focused approach
- Cognitive methods
- Practical homework
About Leslie
Leslie Powers is a Licensed Professional Counselor (LPC) based in Alabama with 34 years of experience. She began her work in addiction services in 1988 and has since worked in treatment centers, mental health clinics, schools, and private practice. Leslie holds a Master of Counseling and Human Development from Troy University and a Master of Speech Communication from Auburn University.
Leslie keeps a practical, cognitive style in sessions. She leans on solution-focused methods and uses clear questions to help people set goals. Sessions may include straightforward homework and mental exercises to try between meetings.
Her experience covers many concerns, including stress, anxiety, depression, addictions, grief, trauma and abuse, ADHD, and mood disorders. She also addresses codependency, communication problems, eating issues, and workplace stress among other challenges. When medication or medical oversight is needed, she will collaborate as part of a care team.
Leslie prefers working respectfully and with a sense of humor. She approaches therapy as a collaborative process and treats clients as partners in problem solving. People can expect direct conversation, practical tools, and focused steps toward their goals.
If someone has long-term mental health needs that require physician supervision, Leslie is open to coordinated care. Prospective clients should confirm current session options and scheduling before booking.
How Leslie Uses CBT, Mindfulness, and Solution-Focused Work Online
Leslie draws from Cognitive Behavioral Therapy to help people notice and change unhelpful thinking patterns that feed anxiety, depression, and stress. CBT sessions typically include identifying thoughts, testing them against reality, and trying new behaviors to see what changes.She also uses Mindfulness Therapy to teach simple awareness skills that reduce reactivity. Mindfulness practices can help with rumination, emotional overwhelm, and grounding during stressful moments.
Solution-Focused Therapy guides sessions toward concrete goals and small, doable steps. This approach emphasizes what works now and builds on existing strengths to create practical change.
Finding the right mix of methods is part of the work. Leslie partners with each person to choose approaches that match their needs, goals, and preferences, adjusting strategies as progress is made.
The biography does not list specific online session formats, so confirm available options before booking. Online care can make it easier to fit sessions into a busy life, shorten check-ins when schedules are tight, and avoid travel time. Licensed professionals can use these methods effectively in remote work while focusing on clear goals and actionable steps.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
34+ years
Credentials
Alabama
Languages
English
Frequently asked questions
What concerns does Leslie address?
She supports people facing stress, anxiety, depression, addictions, grief, trauma and abuse, ADHD, mood disorders, and related issues like codependency and communication problems.
How would you describe her therapeutic style?
Leslie uses a cognitive approach with strong solution-focused elements. Sessions are practical, goal-oriented, and may include homework and mental exercises.
What background and experience does she bring?
Leslie has 34 years in the field, starting as a Certified Addictions Counselor in 1988 and working across treatment centers, schools, clinics, and private practice.
What credentials and location information should I know?
She holds a Master of Counseling and Human Development and is a Licensed Professional Counselor (LPC) practicing in Alabama.
Are sessions offered in other languages or internationally?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Leslie?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.