- Experience focused
- Strengths based
- Practical tools
About Lisa
Lisa Oxley is a counsellor based in the United Kingdom who supports people dealing with stress, anxiety, addiction and relationship difficulties. She also helps with trauma and abuse, anger, grief and struggles with self-esteem. Lisa has 10 years of professional experience and works from the view that clients already hold important strengths they can build on.
She encourages a collaborative approach where the person sets the pace and priorities. Sessions focus on practical steps, clearer communication and coping strategies for difficult feelings. Lisa aims to make the work straightforward and grounded, so people leave with usable tools for day-to-day life.
Her practice includes help with parenting pressures, caregiving stress, blended family issues and codependency concerns. She also offers support around eating and substance use issues, feelings of emptiness, guilt and shame, and the fallout from separation or domestic violence.
Lisa describes therapy as a partnership. She listens to each person’s story and helps them spot patterns that keep causing pain. The emphasis is on small changes that add up and the development of healthier ways to manage triggers and setbacks.
People who choose to work with Lisa can expect calm, direct conversations and a focus on practical progress. She welcomes questions about how therapy might fit into everyday life and what realistic steps look like for each person.
Therapeutic approaches and how they work online
Lisa works with evidence-based therapeutic techniques that focus on clear goals and practical change. One common approach helps people spot unhelpful patterns in thoughts and behaviours, then test small experiments to change them. This method is useful for anxiety, low mood and unhelpful coping habits such as substance use.Another approach concentrates on emotions and relationships, helping people name difficult feelings and practise different ways of responding in close relationships. This can be helpful for codependency, communication problems and commitment worries.
Finding the right approach is part of the process and it usually happens together. The therapist will talk through needs, priorities and what has or hasn’t helped before. Together they will try methods that fit the person’s goals and adjust as work progresses.
If you are thinking about online therapy, confirm the session options before booking as formats are not specified here. Online work can make it easier to fit appointments into busy lives, reduce travel time and allow for shorter check-ins on a day off. It also means people can access regular support even when routines change, while the therapist helps adapt techniques to work well over remote sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
10+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What types of problems does she help with?
She supports people with stress, anxiety, addictions, relationship problems, trauma and abuse, anger, grief and self-esteem difficulties.
How would you describe her therapeutic style?
Her style is collaborative and practical. She listens, helps identify patterns and works on small, usable steps to cope better day to day.
What experience does she bring to sessions?
She has 10 years of professional work experience and has supported people across a range of emotional and behavioural concerns.
What credentials and location are listed?
She is listed with the NCPS and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients access her services?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.