- Client-centered focus
- Solution oriented
- Evidence informed
About Lisa
Dr. Lisa Rasheed offers calm, practical support for adults facing stress, anxiety, grief, and codependency concerns. She writes short-term and longer-term plans with each person, focusing on realistic steps they can try between sessions. Her manner is compassionate and direct, and she encourages people to use their own strengths when making changes.
Dr. Rasheed is a licensed independent clinical social worker and a licensed clinical social worker with 29 years of practice. She has worked in inpatient and outpatient settings, primary care, medical specialty units, and private practice. Her clients have ranged from young adults to older adults with issues such as depression, caregiver stress, chronic illness, bereavement, and relationship strain.
She combines client-centered work with cognitive behavioral techniques to help people spot unhelpful thinking and try practical experiments. Mindfulness practices are used to slow down difficult moments and build awareness. Motivational interviewing and solution-focused methods help people set clear, attainable goals and track progress.
Sessions aim to be collaborative and down-to-earth. Dr. Rasheed asks what matters most, then helps people break big problems into manageable steps. She offers supportive, nonjudgmental feedback and suggests simple skills to practice between sessions.
Her education includes a Doctor of Social Work in Advanced Clinical Social Work and Supervision and a PhD in Educational Policy Studies, along with a Master of Social Work. People who want help navigating grief, caregiver stress, addiction concerns, or life transitions often find the structure and warmth of her approach useful.
How her approaches translate to online work
Dr. Rasheed uses client-centered therapy and cognitive behavioral therapy to help people identify what matters and change unhelpful thoughts and behaviors. Client-centered work focuses on listening and building a collaborative plan based on the person's goals. Cognitive behavioral techniques involve noticing patterns, testing new behaviors, and tracking small wins.She also draws on mindfulness therapy to help people manage intense emotions through simple awareness and breathing practices. Mindfulness is useful for anxiety, stress, sleep problems, and moments when people feel stuck. Together these methods allow for practical skill building alongside supportive conversation so therapy feels both useful and manageable.
Finding the right mix is part of the process. Dr. Rasheed works with each person to choose methods that match their needs, goals, and comfort level. She treats the work as a collaboration and adjusts techniques as progress is tracked.
Session formats are not listed in the biography, so please confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce commuting time so people can use therapy alongside daily responsibilities.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
29+ years
Credentials
Georgia, Alabama, Minnesota, North Carolina, Virginia
Languages
English
Frequently asked questions
What kinds of concerns does Dr. Rasheed help with?
She works with adults on problems like stress, anxiety, depression, grief, codependency, addiction issues, caregiver strain, and life transitions.
What is her approach in sessions?
She blends client-centered listening with cognitive behavioral, mindfulness, motivational interviewing, and solution-focused techniques to create practical plans and goals.
How much experience does she have?
Dr. Rasheed has 29 years of professional experience across inpatient, outpatient, primary care, medical specialty units, and private practice settings.
What credentials does she hold and where is she based?
She holds LICSW and LCSW credentials and is located in Georgia.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Dr. Rasheed?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.