- Client-centered care
- Practical coping skills
- Focus on relationships
About Lisa
Lisa Rivers is a licensed psychologist practicing in Minnesota. She brings 29 years of experience to sessions and focuses on helping people who are dealing with depression, anxiety, relationship strain, and major life changes.
She takes a calm, client-centered approach that centers the person's experience. Sessions aim to clarify what matters most, reduce overwhelm, and build practical ways to cope. Lisa uses straightforward techniques to improve communication and self-esteem over time.
Her work often addresses stressful life roles like caregiving and workplace pressure. She also supports people facing grief, intimacy concerns, and issues related to identity and sexual orientation. Codependency and attachment concerns are among the additional areas she helps people untangle.
Therapy mixes listening with active problem solving. Cognitive Behavioral Therapy tools help change unhelpful thinking and behavior patterns. Mindfulness practices are used to manage strong emotions and build awareness day to day.
Clients can expect a collaborative process that adapts as needs change. Lisa aims to help people notice strengths, set realistic goals, and try small experiments that lead to steady progress. The focus is on usable skills and clearer choices that fit each person's life.
Approaches that guide online work and practical change
Client-Centered Therapy focuses on listening and responding to each person's concerns. The therapist follows the client's lead, reflects what they hear, and helps people find their own solutions. This approach helps when someone needs a supportive space to sort out feelings and options.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors interact. It includes short exercises and experiments to test new ways of thinking and acting. CBT can be helpful for anxiety, depression, and patterns that feed relationship and codependency concerns.
Finding the right mix of methods is part of the process. The therapist will work together with the client to decide whether more CBT, mindfulness practice, or a client-centered stance fits best. Goals, preferences, and what works in daily life guide that choice.
Session formats are not specified in the provided biography, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow brief check-ins when needed. It can also let clients try approaches like mindful breathing or behavioral experiments in their regular routines, which helps learning transfer into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
29+ years
Credentials
Minnesota
Languages
English
Frequently asked questions
What kinds of concerns does this therapist address?
Lisa focuses on stress, anxiety, depression, relationship strain, grief, intimacy issues, and life transitions. Additional areas include caregiver stress, codependency, attachment issues, and mood disorders.
What is the therapeutic style and approach?
She uses a client-centered style combined with Cognitive Behavioral Therapy and Mindfulness Therapy, plus solution-focused techniques. The goal is practical work that connects to daily life and relationships.
How much experience does the therapist have?
The therapist has 29 years of clinical experience working with a wide range of emotional and relational concerns. That background informs a steady, paced approach to therapy.
What are the therapist's credentials and location?
She is a Minnesota Psychologist with credential MN Psychologist LP 3666 and practices in Minnesota. No additional credential details are provided here.
In which language are sessions offered?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking to ensure they meet your needs.
How does the therapist charge for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time. Exact pricing should be confirmed during the intake process.
How do I begin therapy with this clinician?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.