- Client-focused care
- Practical coping tools
- Trauma-informed support
About Lisa
Lisa Shifflett is a Licensed Professional Counselor (LPC) practicing in Tennessee with 14 years of clinical experience. She focuses on helping people manage stress, anxiety, trauma, depression, and motivation. Lisa aims to meet each person where they are and to offer steady support as they decide what change looks like for them.
Her style is direct and respectful. Conversations are shaped around a client's immediate concerns and practical steps they can try between sessions. She helps people build confidence, manage difficult emotions, and cope with life changes without using confusing jargon.
Lisa integrates several methods to fit the problem at hand. She draws from client-centered work to keep the focus on the person’s goals, and from cognitive behavioral approaches to spot unhelpful thinking and try alternative behaviors. Motivational interviewing and solution-focused ideas are used to set clear, realistic next steps when people feel stuck.
People come to her for a wide range of issues including relationships, grief, addictions, parenting stress, codependency, body image, and trauma-related concerns. She also supports those dealing with career stress, anger, sleep or eating difficulties, and ADHD-related struggles.
Sessions are shaped together so plans feel doable. Lisa emphasizes practical tools and steady encouragement. She aims to make the process feel manageable for someone reading this on their phone and wondering what the next step might look like.
How Lisa’s Approaches Work in Online Therapy
Client-centered work puts the person’s goals at the center and helps shape sessions around what matters most to them. It supports people who want a listening space that follows their priorities and values. Cognitive Behavioral Therapy, or CBT, focuses on spotting patterns of thought and behavior that cause distress and trying small, practical changes to reduce symptoms and improve daily functioning.Finding the right mix of approaches is part of the process. The therapist will collaborate with each person to choose methods that match their goals, strengths, and comfort level. This means plans can shift over time as progress is made or new needs emerge.
Please confirm current session options before booking, as formats are not listed here. Online therapy can make it easier to fit sessions into a busy life - for example, shorter check-ins can work better during a lunch break, and phone-only options can be useful when video would be difficult. Licensed professionals often use online work to make regular support more manageable alongside everyday responsibilities.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
Tennessee
Languages
English
Frequently asked questions
What concerns does she help with?
She works with a broad range of issues such as stress, anxiety, trauma and abuse, depression, motivation, relationship and intimacy-related concerns, and codependency.
How would you describe her therapeutic style?
Her approach is respectful and practical, focusing on clear goals, problem-solving, and building useful skills between sessions.
What is her clinical background?
She has 14 years of professional experience working with people on issues like trauma, self-esteem, addiction, and life transitions.
Where is she licensed and practicing?
She holds the Licensed Professional Counselor credential (LPC) in Tennessee and practices there.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What does therapy cost and how are sessions billed?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.