- Values-driven approach
- Practical coping tools
- Collaborative care
About Lois
Lois Mallory, LCSW, helps people facing stress, anxiety, trauma, depression, and codependency. She recognizes how these struggles spill into work, relationships, and daily routines. Lois speaks plainly and encourages small, manageable steps for change. She congratulates people for reaching out and offers steady support through the early stages of getting help.
With 27 years of experience, Lois draws on approaches that focus on values, relationships, and practical thinking. She uses Acceptance and Commitment Therapy to help clients clarify what matters and take actions that match those values. Cognitive Behavioral Therapy is used to identify unhelpful thinking patterns and test new behaviors. Attachment-based ideas guide conversations about relationship patterns and how early experiences can shape current reactions.
Sessions are shaped around the person in front of her. Lois listens, reflects, and offers tools that fit someone’s daily life. She aims to make sessions straightforward and down-to-earth, rather than full of jargon. People can expect guidance on coping skills, communication, and problem-solving for things like parenting, work stress, or grief.
Lois practices in California and works in English. She emphasizes collaboration - clients and therapist decide goals together. Her style blends practical exercises with thoughtful discussion so people can try new ways of managing emotions between sessions.
To begin, Lois asks people to complete a short matching questionnaire and then schedule according to availability. She is responsive to messages most days and can help arrange times that work for individual schedules.
How her approaches translate to online work
Acceptance and Commitment Therapy helps people name their core values and take small steps that match those values. It can help with anxiety, depression, and decision-making by focusing on meaningful action rather than getting stuck in worry. Cognitive Behavioral Therapy looks at thoughts and behaviors to find practical ways to change patterns that cause distress. It is useful for managing symptoms of anxiety, mood issues, and addictive behaviors. Attachment-Based Therapy examines relationship patterns and early connections to understand how they affect current reactions and closeness with others.Finding the right approach is part of the process. Lois works collaboratively to determine which methods fit a person’s goals and daily life. She combines techniques as needed and checks in regularly to adjust the plan so it stays useful and relevant.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when that suits a schedule. It also lets people try techniques between sessions in real time and bring what they notice back to the conversation for practical problem solving.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Credentials
California
Languages
English
Frequently asked questions
What concerns does Lois address in therapy?
She supports people with stress, anxiety, trauma and abuse, grief, depression, addictions, codependency, and many related issues such as parenting, career strain, and chronic illness.
How would you describe her therapy style?
Her sessions are practical and down-to-earth. She listens, reflects, and offers tools you can use between appointments.
What is her background and experience?
Lois has 27 years of professional experience working with a wide range of emotional and life challenges.
What credentials does she hold and where does she practice?
She is a Licensed Clinical Social Worker, LCSW, licensed in California and practices there.
Which languages are supported during sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and what does cost look like?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start therapy with Lois?
Use the Start Therapy button, complete a short matching questionnaire, and schedule a time based on her availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.