- Skills focused
- Identity affirming
- Values based
About Lolitia
Lolitia Medley is a Licensed Professional Counselor who focuses on practical, person-centered work. She helps people facing stress, anxiety, trauma, depression, and life transitions. She also supports those wrestling with self-esteem, identity, and codependency concerns.
She brings seven years of clinical experience and combines clear, evidence-informed methods with a compassionate style. Sessions are aimed at building coping skills, improving communication, and reducing feelings of isolation or shame. She pays close attention to identity issues and to challenges LGBTQ+ individuals often name.
Her approach mixes therapies that teach new skills with ways of reframing painful stories. Clients learn steps to manage strong emotions and to make choices that match their values. Work often focuses on improving relationships with self and others without moving too fast.
Lolitia emphasizes collaboration and practical goals. She helps people spot patterns like people-pleasing or avoidance tied to abandonment or attachment wounds. Sessions include straightforward tools to practice between meetings so progress carries into daily life.
Over time Lolitia supports clients as they try new ways of relating, set boundaries, and clarify life purpose. Her aim is to help clients feel more steady, capable, and connected to what matters to them.
How ACT, CBT, and DBT inform online therapy
Acceptance and Commitment Therapy (ACT) helps clients clarify what matters to them and take small steps toward those values, even when emotions are hard. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing new behaviors to reduce anxiety and depression. Dialectical Behavior Therapy (DBT) teaches practical skills for managing intense emotions and improving interpersonal effectiveness.Choosing the right approach is part of the work. Lolitia will collaborate with each person to figure out which methods fit their goals and daily life. She often blends techniques so sessions match the client’s needs and pace rather than sticking to one fixed method.
Session format options are not specified here, so confirm current offerings before booking. Online care can make regular sessions easier to fit into a busy week, reduce travel time, and allow quick check-ins when stress spikes. Some approaches favor short skill-practice between meetings, while others use deeper narrative work across sessions, and Lolitia tailors plans so therapy tools can be used in everyday moments.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Michigan, Tennessee
Languages
English
Frequently asked questions
What concerns does Lolitia address?
She works with stress, anxiety, trauma and abuse, depression, and issues around self-esteem and coping with life changes. Additional areas include codependency, attachment and family of origin issues.
What is her therapeutic style like?
Her style is compassionate and collaborative, using approachable tools and goal-focused steps. She combines skills work with narrative exploration to help people change unhelpful patterns.
How much experience does she have?
She has seven years of experience as a Licensed Professional Counselor. That experience informs work with identity, trauma, and stress-related concerns.
Where is she licensed and located?
She holds Michigan and Tennessee LPC credentials and practices in Tennessee. Sessions are provided within the scope of those licensure areas.
Which languages are supported?
Sessions are offered in English.
Can she work with clients outside the United States?
International clients are not currently accepted. Work is focused within licensure regions.
How are costs and billing handled?
Cost varies with location and therapist scheduling. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.