- Client-centered care
- Skill-based tools
- Relational focus
About Lorraine
Lorraine Helferich is a licensed clinical professional counselor (LCPC) in Maryland who helps people facing stress, anxiety, trauma, relationship pain, and codependency concerns. She speaks plainly and listens closely to understand what matters most to each person. Lorraine works to create a respectful space where someone can talk through hard moments and begin to make practical changes.
With six years as an LCPC and over a decade in the mental health field, she draws on varied experience with mood disorders, trauma, grief, addiction, and major life changes. Her background includes supporting people through parenting strain, caregiver stress, domestic violence, and complex grief. Lorraine has also worked with issues such as attachment concerns, aging and geriatric topics, autism and Asperger syndrome, and kink-aware matters.
Her approach blends client-centered listening with evidence-informed techniques. She uses elements of attachment-based work to understand relational patterns and cognitive behavioral strategies to address unhelpful thoughts and behaviors. Dialectical behavior therapy skills and mindfulness practices are used when regulating emotions or building distress tolerance.
Sessions focus on collaborative planning and practical skills. Lorraine aims to help people identify small steps they can try between meetings and to adjust strategies as needs change. She frames therapy as a team effort toward clearer goals and better day-to-day coping.
People considering therapy are invited to complete a short matching questionnaire and schedule according to the therapist's availability. Lorraine seeks to support motivated people who want steady, respectful collaboration on their healing and growth.
How her approaches shape online therapy
Attachment-based work focuses on patterns in close relationships and how early bonds affect current reactions; it helps when trust, intimacy, or repeated relationship pain are central concerns. Client-centered therapy centers on listening and acceptance; it gives people space to set the pace and priorities of their work while the therapist reflects and clarifies. Cognitive behavioral therapy (CBT) looks at thoughts and behaviors that keep problems going and offers concrete strategies to change them, which can help with anxiety, mood, and stress management.Finding the best approach is often a joint process. Lorraine collaborates with each person to match methods to their needs, goals, and preferences. That means trying strategies, checking what helps, and adjusting the plan together rather than assuming a single path up front.
If you are considering online therapy, confirm the current session options before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time, and allow quicker check-ins when a brief touchpoint would help. Some formats require less bandwidth or are shorter by design, which can make them easier to attend on a lunch break or between appointments. A therapist will discuss which ways of meeting will support your goals and daily schedule.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Maryland
Languages
English
Frequently asked questions
What kinds of concerns does Lorraine address?
She works with stress, anxiety, trauma and abuse, substance and behavioral addictions, relationship and family concerns, grief, parenting strain, bipolar mood issues, compassion fatigue, and codependency among other challenges.
How would you describe her therapeutic style?
Her style is compassionate and client-centered, combining warm listening with practical techniques. Sessions often include skill building and collaborative goal setting.
What experience does she bring?
She has six years as a licensed clinical professional counselor and more than a decade working in mental health settings with people in crisis and navigating life transitions.
What are her credentials and where is she located?
She holds an LCPC credential in Maryland and practices with that licensure in that state.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does cost and scheduling work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.