- Person-centred
- Mindfulness tools
- Attachment focus
About Louise
Louise Gamble is a counsellor who works from a humanistic, client-focused stance. She uses a combination of person-centred listening, mindfulness and attachment ideas to help people make sense of painful patterns. Louise holds BACP which indicates professional registration with the British Association for Counselling and Psychotherapy.
She describes counselling as a journey of self-exploration led by the client, with the therapist acting as a facilitator. Sessions aim to increase self-understanding and awareness so people can notice and change unhelpful habits. Practical tools such as mindfulness, simple meditations and creative techniques may be used to support that work.
Her background includes many years in health, fitness and wellbeing roles, and she has seven years in counselling practice. That mix informs a down-to-earth style that aims to be encouraging and interactive rather than directive.
Louise works with a wide range of concerns including stress, anxiety, depression, relationship and intimacy issues, grief, trauma and addictions. She also helps with specific struggles such as codependency, attachment and caregiving stress. People coping with life changes, career decisions or issues around self-esteem and body image are also within her focus.
Sessions are aimed at helping people to think through their feelings and experiment with new ways of relating. She invites clients to reflect, practise mindful skills and try creative exercises when useful. The tone is practical and supportive, with a focus on building understanding and manageable change.
How attachment and mindfulness translate to online therapy
Louise draws on attachment-informed ideas and client-centred listening to build understanding of how past relationships shape current patterns. Attachment-based work looks at how people connect and respond to others, and it can help with codependency, intimacy problems and abandonment worries.She also uses client-centred counselling, which means listening without judgement and helping people lead their own exploration. Mindfulness therapy adds short practices and present-moment noticing to reduce reactivity and support calmer choices.
Finding the right approach is part of the work. The therapist will discuss goals and preferences and help decide which methods to try. That collaborative decision-making helps tailor sessions to what feels most useful for each person.
The biography does not list which session formats are offered, so confirm current options before booking. In general, online therapy can make it easier to fit sessions around work, reduce travel time and allow quieter check-ins when schedules are busy. It can also let people use audio-only or brief meetings when that suits their needs. Registered or accredited professionals can adapt mindful practices and attachment conversations to a remote setting to support ongoing change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of problems does Louise help with?
She works with a broad range of concerns including stress, anxiety, depression, trauma, relationship and intimacy issues, grief, addictions and codependency.
What is her therapeutic style like?
Her approach is humanistic and client-centred, using mindfulness and attachment ideas to support exploration and self-understanding.
How much counselling experience does she have?
She has seven years of counselling experience, and additional background from many years in health, fitness and wellbeing work.
What professional credential does she hold?
She is registered with BACP, the British Association for Counselling and Psychotherapy.
Can I work with her if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
Which session formats are available?
The original biography does not list specific session formats, so confirm current session options with the service before booking.
How are fees and payments handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.