- Relationship focus
- Emotion-led work
- Practical tools
About Luke
Luke Thompson is a counsellor who focuses on relationships, anxiety and low mood. He uses a human-centred way of working that keeps the client's emotions and story at the heart of each session. Luke writes plainly about the work and invites honesty, feeling and the messy parts of being human.
He draws on Attachment theory, Emotion-focused ideas and Cognitive Behavioural Therapy to guide conversations. That means sessions are a mixture of talking, noticing patterns and experimenting with different ways of responding to painful thoughts and habits. He aims to be a present companion rather than a distant expert.
Luke speaks directly about shame, grief and people-pleasing, because he has lived experience with anxiety, depression and bereavement. He uses that perspective to normalise difficult feelings and to show that small changes matter. Sessions often look at how habits, relationships and early attachment experiences shape current stresses.
People come to him for struggles such as low self-esteem, codependency, intimacy concerns and major life changes like breakups or bereavement. He also supports those dealing with trauma, anger, career strain and compassion fatigue. The work can include feeling, crying, naming emotions and learning new patterns of relating.
Outside the therapy room he enjoys creative interests and exploring new places, and he describes himself as someone who brings real-life honesty into sessions. He encourages people to start with a short conversation to see if his way of working feels like a good fit.
Approaches that guide online work and what they do
Luke draws on Acceptance and Commitment Therapy (ACT) to help people notice unhelpful thoughts and take small steps towards what matters to them. ACT often helps with anxiety, low mood and situations where avoidance keeps life feeling stuck.He also uses Attachment-based ideas to look at how early relationship patterns influence current bonds and trust. This approach can be useful for intimacy-related issues, codependency and problems with closeness or distance.
Finding the right approach is part of the process. Luke will work with each person to identify which methods fit their needs and goals. The decision is collaborative, and he adjusts the way he works as progress and priorities become clearer.
Practical benefits of online therapy include easier fitting of sessions into a busy week and the ability to connect from different locations. Because the original biography does not list specific session formats, please confirm the available options before booking. Many people find online sessions make it simpler to maintain regular contact, try brief check-ins or join therapy without extra travel, which can help sustain momentum between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of problems does Luke help with?
He works with stress, anxiety, depression and relationship difficulties. Other areas include low self-esteem, grief, codependency and trauma-related concerns.
How would he describe his therapeutic style?
Luke combines Attachment-based and emotion-focused ideas with Cognitive Behavioural Therapy and a person-centred approach. Sessions aim to be warm, direct and collaborative.
How much clinical experience does he have?
He has four years of experience working with people on issues such as anxiety, bereavement and relationship strain.
What credentials and location are listed for this counsellor?
He is registered with the BACP and practises from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and he welcomes international clients.
What session formats are used?
The original biography does not specify session formats, so please confirm current session options with the service before booking.
How does charging and payment work?
Costs vary with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I begin a first session?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.