- Warm non-judgemental approach
- Practical tools for change
- Focus on everyday life
About Lynsey
Lynsey Martin is a counsellor working in the United Kingdom with four years of professional experience. She helps people manage stress, anxiety and low mood. She also supports those dealing with family tensions, motivation and self-esteem worries.
Her sessions aim to be warm and non-judgemental. Lynsey creates space for clients to speak about difficult feelings and everyday problems. She encourages small, steady steps rather than quick fixes.
Lynsey uses several ways of working to suit different needs. Client-Centred Therapy shapes conversations around what matters most to the person in front of her. Cognitive Behavioural Therapy, or CBT, looks at how thoughts and behaviours affect mood and practical ways to change them.
Mindfulness approaches are used to help people notice the present moment and reduce rumination. Narrative therapy helps clients reframe difficult life stories and find new meaning. Psychodynamic ideas can be brought in to look at repeated patterns that cause pain.
Her style is collaborative and practical. Lynsey will work with each person to choose techniques that feel useful. She asks simple questions and offers tools clients can use between sessions.
If someone is unsure how to begin, Lynsey suggests trying an initial conversation and seeing how it feels. She recognises that starting therapy takes courage and aims to make that first step easier for each person.
How her approaches translate to online work
Client-Centred Therapy emphasizes listening and understanding, helping the counsellor follow what matters most to the person. It suits people who need space to talk and make sense of feelings. Cognitive Behavioural Therapy, or CBT, focuses on the links between thoughts, feelings and actions and offers concrete steps to change unhelpful patterns. Mindfulness Therapy teaches simple attention practices to reduce worry and increase calm. Finding the right approach is part of the work. The counsellor will talk with each person about their needs, goals and preferences. Together they decide which techniques to try and adjust them as therapy progresses. Practical benefits of online therapy can include fitting sessions into a busy week and reducing travel time. Online work can make it easier to keep regular appointments around work, childcare or study commitments. Please confirm the current session options before booking so you know what formats are available for your sessions.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What issues does she commonly help with?
She supports people dealing with stress, anxiety, depression, self-esteem and family tensions, among other concerns listed in her profile.
What is her general approach in sessions?
She combines collaborative conversation with practical techniques, drawing on client-centred listening plus methods like CBT and mindfulness to support change.
How much experience does she have?
She has four years of professional work experience in counselling and related practice.
What credentials and location are listed?
She is listed as NCPS Therapist - Accredited Member (MNCPS Accred) and practices in the United Kingdom.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently accepting international clients.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.