- Integrative CBT approach
- English and Polish
- Focus on relationships
About Malwina
Malwina Matysek is a counsellor who uses cognitive behavioural approaches within an integrative framework. She draws on practical, goal-focused techniques to help people who feel overwhelmed by anxiety, low mood, stress or difficulties in relationships. Malwina encourages clients to notice their own strengths and to build small, manageable changes that add up over time.
She has four years of professional experience and works from a viewpoint that the client is the expert on their life. Sessions are conversational and collaborative, with space to name what is hard and try new ways of responding. Malwina aims to make therapy straightforward and approachable for people who are nervous about starting.
Her work covers a broad set of concerns including trauma and abuse, grief and loss, addictions, eating and sleeping problems, and intimacy-related issues. She also supports people dealing with ADHD, compassion fatigue, career stress and body image worries. Codependency is listed among the additional focus areas she addresses.
Malwina uses a mix of methods such as Acceptance and Commitment Therapy, Attachment-Based ideas, Client-Centred techniques, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy. These approaches shape how she collaborates with clients to set goals and try practical tools between sessions.
Sessions are offered in English and Polish and she works with people across the United Kingdom. Starting therapy involves a brief matching questionnaire and scheduling a first appointment to discuss what the client hopes to change.
How therapeutic approaches shape online counselling
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. ACT can support those coping with anxiety, low mood and life changes. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thinking patterns and testing small behavioural experiments to shift mood and daily routines. CBT is often used for anxiety, depression, sleeping and eating problems. Attachment-Based Therapy looks at how early relationships affect current patterns and can help with intimacy, relationship difficulties and codependency.Finding the right approach is part of the work. The therapist will discuss different methods and decide together which fits your needs, goals and preferences. That way sessions can combine listening, practical exercises and tailored strategies in a way that feels workable for you.
The therapist's biography does not list specific session formats, so please confirm current online options before booking. Online therapy can make it easier to fit appointments around work, childcare and daily routines. It also allows shorter check-ins when a full session is not needed and avoids travel time, helping people keep momentum between meetings.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Listed on profile
Languages
English, Polish
Frequently asked questions
What types of problems does she help with?
She supports people facing stress, anxiety, depression and trauma as well as relationship and intimacy-related issues. Additional areas include addictions, eating and sleeping problems, ADHD and codependency.
What is her therapy style like?
Her style is collaborative and straightforward, blending practical CBT techniques with client-centred listening. Sessions focus on setting clear goals and practising tools between meetings.
How much experience does she have?
She has four years of professional experience working with a range of emotional and behavioural concerns. That experience informs a pragmatic approach to day-to-day difficulties.
What credential does she hold and where is she based?
She is registered with the BACP, which is recorded as her credential. She works from the United Kingdom.
In which languages can sessions be held?
Sessions are offered in English and Polish to accommodate speakers of either language. International clients are also accepted.
What session formats are available?
The original biography does not list session formats explicitly; please confirm current session options before booking. The therapist will advise which formats she offers when you get in touch.
How are fees and payment handled?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time. Exact fees will be provided during the booking process.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability. The first meeting explores goals and what to prioritise.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.