- Client-centered focus
- CBT and motivational tools
- Relapse prevention work
About Mark
Mark Olexa is a licensed social worker who uses a straightforward, practical approach to help people manage stress, mood problems, and addictive behaviors. He focuses on real-life change through conversation, goal setting, and skills practice. Mark brings 38 years of experience to sessions and speaks English.
In sessions he centers the person's concerns and works at the client’s pace. He mixes Client-Centered therapy with cognitive behavior tools to spot unhelpful thinking and build better habits. Motivational interviewing techniques are used to clarify goals and strengthen commitment to change.
Mark offers individual counseling that often includes homework and relapse prevention planning for substance use. He helps people who struggle with anxiety, depression, bipolar mood swings, ADHD, anger, codependency, and work-related stress. He also supports caregivers coping with long-term strain and people facing midlife crossroads.
When a problem falls outside his scope, he connects people with other professionals for legal, medical, or financial needs. Sessions emphasize practical steps such as decision-making skills and measurable goals. Clients can expect clear talk, concrete strategies, and follow-up tasks between meetings.
People who prefer a direct, goal-focused path may find this approach useful. Mark aims to make therapy something that fits into a busy life while addressing the issues that brought someone in.
How client-centered and practical approaches translate to online care
Client-Centered Therapy puts the person's priorities first. The therapist listens closely, reflects what is said, and helps the person lead the direction of work. This approach is useful when someone wants a space to talk through feelings and make decisions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and changing behaviors that keep problems going. It often uses short exercises and homework to practice new skills between sessions, which can be especially helpful for anxiety, depression, and mood regulation. Finding the right approach is part of the process. The therapist will work together with the person to decide whether Client-Centered methods, CBT, or a mix fits best. Choices are based on goals, preferences, and what feels useful in early sessions. If you are considering online sessions, confirm the available formats before booking. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow for brief check-ins when a full session is not needed. It can also let people use tools like written exercises or emailed homework between meetings to reinforce what was discussed in session.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
38+ years
Credentials
Michigan
Languages
English
Frequently asked questions
What concerns does Mark commonly address?
He works with stress, anxiety, depression, bipolar mood swings, ADHD, addictions, anger, and codependency among other issues.
What is his general therapy style?
The approach is client-centered with practical techniques from cognitive behavioral therapy and motivational interviewing to set goals and change habits.
How much clinical experience does he bring?
Mark has 38 years of experience providing counseling and recovery planning to people facing a range of life challenges.
What credentials and location are listed?
He holds an LMSW, which is a Licensed Master Social Worker, and practices from Michigan.
In which languages can sessions be conducted?
Sessions are offered in English and he is able to work with international clients.
What session formats are available?
Session formats are not specified here; please confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.