- Client-centred approach
- Practical coping tools
- Warm supportive space
About Martha
Martha Ash is a BACP counsellor who works with people wanting clearer understanding of themselves. She helps clients untangle anxiety, manage stress, deal with loss, and make sense of difficult past experiences. Her tone is warm and straightforward, and she aims to create a calm space where people can speak honestly.
Martha bases her work on client-centred therapy, so the relationship matters most. She listens with curiosity and responds with empathy rather than fixed answers. That approach is useful when someone needs to rebuild trust in themselves or to think through relationship and life changes.
She also brings in tools from her wider background in psychology and draws on practical techniques when helpful. That can include gentle attention to bodily sensations and simple cognitive strategies to manage overwhelming thoughts. Martha uses these alongside person-centred listening rather than replacing it.
Her areas of focus include anxiety, depression, grief, addictions, eating concerns, parenting pressures, codependency, and a broad range of relationship and life transition issues. She also supports people facing attachment difficulties, abandonment themes, and challenges linked to adoption and foster care.
Martha works from the United Kingdom and offers sessions in English. She aims to be clear about what she can offer and encourages people to find a counsellor who feels like a good fit. To begin, clients are invited to follow the service's matching and booking steps.
How client-centred work translates to online therapy
Client-centred therapy focuses on connection, empathy and being heard. In practice this means the counsellor offers a non-judgemental space and reflects what matters to the person, helping them make sense of feelings and decisions. This approach can be especially helpful for anxiety, relationship questions and exploring past experiences.Martha pairs that listening with practical techniques drawn from her psychology background. That can include noticing bodily sensations to reduce tension and using simple cognitive strategies to manage distressing thoughts. These tools aim to support day-to-day coping while the therapeutic relationship provides steady, compassionate attention.
Finding the right approach is a collaborative process. The counsellor will talk with the client about goals and preferences and then choose methods that fit those aims. If something isn’t working, they will adjust together until the sessions feel useful.
The therapist's biography does not list specific session formats, so please confirm available options before booking. Online work can make it easier to fit therapy around busy lives, reduce travel time, allow shorter check-ins, and offer choices for how to engage when energy or bandwidth are limited. Registered or accredited professionals and therapists commonly use these benefits to help sessions fit into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, grief, addictions, eating issues, parenting pressures, relationship and communication problems, and codependency among other concerns.
What is her therapeutic style like?
Her style is client-centred, focusing on a genuine, empathic relationship. She combines listening with practical techniques when they suit a person's needs.
How much experience does she have?
She has three years of experience working with people in counselling roles and draws on a background in psychology.
What credentials and location are listed?
She is listed with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported and can she see international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options with the service before booking.
How are costs handled?
Costs vary with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.