- Goal-oriented approach
- Values-informed support
- Trauma-aware care
About Mason
Mason (Trae) Sweatt is an LPC who has provided counseling for more than 10 years. He also spent two decades working in church settings, where he supported people through difficult seasons and change. Trae brings that combined background into his therapeutic work.
He often helps people who are dealing with stress, anxiety, depression, grief, relationship and intimacy concerns, and addiction. He also addresses codependency, parenting strain, career questions, and compassion fatigue. His approach tends to be practical and goal-oriented.
Trae uses Cognitive Behavioral Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy in sessions. Those methods guide conversations and help create concrete steps clients can try between meetings. Sessions focus on understanding patterns, testing new behaviors, and reducing distress over time.
People describe his style as straightforward and caring. He listens for what matters most, then helps set small, reachable goals. He also draws on pastoral experience to support clients who want values-informed guidance without religious pressure.
Trae works in Texas and conducts sessions in English. He aims to help people move past obstacles and toward clearer choices about relationships, work, and personal growth. If someone wants help sorting a current problem, he offers a practical, calm approach that emphasizes steady progress.
How Trae’s approaches translate to online care
Trae uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try new behaviors. CBT is useful for anxiety, depression, and everyday stress because it breaks problems into small, solvable parts. Solution-Focused Therapy centers on strengths and quick, practical change. It helps when someone wants focused sessions to set and reach short-term goals. Trauma-Focused Therapy addresses the impact of traumatic experiences and teaches skills to reduce trauma-related distress and improve coping.Finding the right approach is part of the work. Trae will collaborate with each person to choose methods that match their needs and goals. He will check in about what feels helpful and adjust the plan as therapy progresses.
The biography does not list specific online session formats, so confirm current options before booking. In general, online work can make it easier to fit sessions into busy schedules, allow shorter check-ins when time is tight, and reduce travel time. Licensed professionals can use their chosen approaches to guide conversations and homework in ways that fit a person’s everyday routine, helping therapy remain practical and goal-focused.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of concerns can Trae help with?
He supports people facing stress, anxiety, depression, relationship and intimacy issues, grief, addictions, trauma and abuse, parenting strain, career uncertainty, and codependency among other concerns.
How would you describe his therapeutic style?
Sessions are practical and goal-focused, with an emphasis on identifying patterns and trying concrete steps between meetings.
What is his background and experience?
He has over 10 years of counseling experience and 20 years working in church settings, working with students, individuals, and couples during that time.
What credentials and location apply to his practice?
He holds an LPC credential and provides services from Texas.
Which languages are supported and can international clients join?
Sessions are offered in English, and he is not accepting international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.