- Empathic listener
- Goal-focused work
- Practical coping skills
About Matthew
Matthew Manz is a licensed mental health counselor who helps people facing stress, anxiety, depression, and struggles with self-esteem. He works with individuals dealing with relationship strain, family problems, grief, and intimacy-related issues. Matthew also supports people noticing codependent patterns and those navigating major life changes like separation or career shifts.
Matthew uses a straightforward, empathetic style in sessions. He listens carefully and helps clients name what matters most to them. Together they set clear, manageable goals and try practical steps that fit daily life.
His work draws on client-centered ideas that prioritize the person's perspective and on cognitive behavioral methods that look at thinking and behavior patterns. He also uses narrative tools to help people reframe their stories and find different paths forward.
With six years of experience, Matthew brings a calm, steady presence to conversations about guilt, shame, control issues, and workplace tension. He frames difficulties as things to be understood and worked through, not fixed overnight.
Clients can expect a caring, goal-focused approach that emphasizes small, achievable changes. He encourages active participation and offers coaching-style guidance when helpful. Matthew practices in Iowa as an LMHC and conducts sessions in English.
How Matthew's Approaches Translate Online
Client-centered therapy emphasizes the person's experience and priorities. It involves open listening, reflecting what the client shares, and shaping session goals around the client's values and needs. This approach is helpful for building trust and working through relationship and self-esteem concerns.Cognitive behavioral therapy, or CBT, looks at how thoughts and behaviors interact. It teaches concrete skills to notice unhelpful thinking, test assumptions, and try different behaviors. CBT can be useful for anxiety, depression, workplace stress, and managing strong emotions like anger.
Narrative therapy helps people separate themselves from problem stories and consider alternative meanings. It supports people who feel stuck by allowing them to reframe past events and imagine different futures, which can be useful for family of origin issues, codependency, and midlife transitions.
Finding the right approach is a collaborative process. Matthew will work with each client to identify which methods align with their goals, needs, and preferences, and he adapts the work as progress is made.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and create shorter check-ins during a workday. It can also let people use different communication rhythms while they try new coping strategies in everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Iowa
Languages
English
Frequently asked questions
What concerns does Matthew commonly address?
He supports people with stress, anxiety, depression, self-esteem, relationship strain, family problems, grief, career issues, and codependency concerns.
What is Matthew's therapeutic style like?
His style is empathic and client-centered, focusing on listening and working collaboratively to set goals and try practical steps that fit daily life.
How much clinical experience does he have?
Matthew has six years of experience working with individuals on a range of emotional and life transition issues.
What credentials and location are on record?
He is listed as an LMHC practicing in Iowa.
Which languages are supported for sessions?
Sessions are offered in English, and he accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Matthew?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.