- Strengths-based focus
- Practical coping skills
- Support for ADHD
About Meda
Meda Groff is a licensed clinical social worker in Maryland with ten years of practice. She welcomes people who are ready to start addressing stress, anxiety, grief, low self-esteem, life changes, and the challenges of ADHD and neurodiversity. Meda focuses on clear, compassionate conversation and practical steps people can use right away.
She builds sessions around a person's strengths and what already works for them. Meda listens first, then helps set small, realistic goals to make daily life easier. Conversations emphasize coping strategies, restoring routine, and noticing progress over time.
Meda also supports people dealing with aging and geriatric concerns, autism and Asperger syndrome, caregiver stress, chronic illness and pain, and codependency. She approaches these topics with patience and practical problem solving rather than jargon. Her work often centers on improving day-to-day functioning and easing relationship strain when that is part of the concern.
Sessions typically focus on short-term skill building alongside longer-term growth. Meda helps people sort priorities, practice communication, and build better self-care habits. She explains tools plainly so they are easy to try between meetings.
If someone is unsure where to start, Meda uses a collaborative process to set goals and choose steps that feel doable. Her style is steady, encouraging, and aimed at helping people regain a sense of control and direction in their lives.
How evidence-based approaches translate to online therapy
Evidence-based therapeutic techniques focus on teaching clear skills and practical ways to handle problems. One common approach emphasizes building coping skills and routines to reduce stress and anxiety; it helps people manage day-to-day symptoms and regain stability. Another approach centers on strength-based work, which highlights existing resources and resilience so people can set realistic goals and build from what already works.Finding the right approach is part of the work together. Meda will talk with each person about their goals, needs, and preferences, and then suggest methods to try. That collaborative process lets the therapist and client adjust techniques as progress is made or new problems come up.
If you are considering online sessions, confirm the current session options before booking. Online therapy can make it easier to fit appointments into a busy schedule and reduce travel time. It can also allow for quicker check-ins, shorter sessions when needed, and fewer interruptions to the workday. Talk with the therapist during the matching steps to learn which session arrangements are offered and which will fit your routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Credentials
Maryland
Languages
English
Frequently asked questions
What concerns does she help with?
Meda helps with stress, anxiety, grief, self-esteem issues, coping with life changes, and ADHD. She also focuses on codependency and related concerns like isolation, caregiver stress, and chronic illness.
What is her therapeutic style?
Her style is strengths-based and practical. She listens first, then sets small, realistic goals and teaches coping skills to use between sessions.
How much experience does she have?
Meda has ten years of experience as a practicing therapist in Maryland. That background informs her work with life transitions and chronic stress.
What are her credentials and where is she located?
She holds the LCSW-C credential in Maryland and practices in that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How does cost and scheduling work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Specific pricing is tied to location and scheduling details.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.