- Person-centered
- CBT focused
- Mindfulness skills
About Megan
Megan Fredrick is a Licensed Professional Counselor (LPC) in Texas with 16 years of clinical experience. She helps people facing stress, anxiety, low self-esteem, depression, substance use, bipolar symptoms, and major life changes. She emphasizes collaboration and believes clients bring important strengths to the work. Seeking help is a brave step, and she aims to support each person as they move toward a more fulfilling life.
Megan bases sessions on a respectful, person-focused approach. She listens first, then works with people to set practical goals. She uses tools from Cognitive Behavioral Therapy to spot patterns that keep problems stuck, and she draws on Dialectical Behavior Therapy skills for managing strong emotions.
Mindfulness and motivational interviewing are also part of her approach. Mindfulness helps people notice what they feel without judgment. Motivational interviewing supports change by exploring a person’s own reasons for making different choices.
In sessions she keeps language plain and steps small. She helps clients build confidence with achievable strategies. For concerns like codependency, communication problems, or caregiver stress she focuses on what can change now and next.
Megan’s background includes work with mood disorders, addictions, and coping with illness or caregiving strain. Her experience spans crisis response and supporting people through transitions. She encourages questions and makes space for practical problem solving as therapy unfolds.
How therapy methods translate to online care
Megan uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in clear, practical ways. CBT helps people identify unhelpful thoughts and try different behaviors to change how they feel. It is often useful for anxiety, depression, sleep problems, and challenges with motivation. DBT provides skills for managing intense emotions and improving coping. It can help when strong feelings lead to conflict, impulsive choices, or difficulty calming down.Finding the right approach is part of the work. Megan collaborates with each person to decide which methods fit their goals and daily life. She checks in about what is working and adjusts tools and pacing to match preferences and needs.
Confirm the available session formats before booking, as specific online options are not listed here. Online therapy can make it easier to schedule sessions around work or caregiving, shorten travel time, and allow quicker follow-ups between appointments. It can also let someone choose quieter surroundings, use an audio-only check-in when needed, or keep sessions brief for a lunch break. If you want to explore how these methods would work for you online, ask about current session options when you start the matching process.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of concerns does Megan help with?
She works with stress, anxiety, depression, bipolar symptoms, substance use, and life transitions. Additional areas include codependency, caregiver stress, body image, and intimacy-related issues.
What is her therapy style like?
Sessions are collaborative and straightforward. She listens first, then offers practical steps using client-centered methods and skill-building.
How much experience does she have?
Megan has 16 years of professional experience working with mood disorders, addictions, and people coping with major life changes.
What are her credentials and where is she based?
She is a Licensed Professional Counselor, LPC, licensed in Texas and practices there.
Which languages are available for sessions?
Sessions are offered in English.
Are online or remote session formats available?
Please confirm current session options before booking, as specific formats are not listed here. The therapist or service will provide the available formats when you schedule.
How is cost handled for therapy?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.