- Strengths focused
- Goal oriented
- Practical tools
About Megan
Megan Russis is a licensed independent clinical social worker (LICSW) based in Massachusetts. She focuses on helping people manage stress, anxiety, depression, and addictive behaviors. She emphasizes working from each person’s strengths and supports clients who want clearer boundaries and healthier patterns in relationships, including codependency concerns.
Megan uses straightforward, practical conversation to help clients move through hard moments. She listens first, then helps set small goals that build confidence. Her style is collaborative and respectful, aimed at helping people notice what changes actually fit their lives.
With nine years of experience, Megan has worked with people facing grief, trauma, mood shifts, and life transitions. She also assists those dealing with sleep and eating problems, career uncertainty, and panic symptoms. Her background includes supporting people with substance use and motivation challenges.
Sessions focus on skills people can use outside of therapy. That may include examining thoughts and behaviors, trying new ways to communicate, and setting realistic, short-term goals. She draws on client-centered methods and structured techniques to make progress understandable and manageable.
Megan asks for courage and curiosity from the start and offers steady support along the way. To begin, she helps clients identify one or two realistic changes and tracks progress together. The overall aim is clearer thinking, improved coping, and a stronger sense of agency.
How her approaches guide online work
Megan uses client-centered therapy to place the client's experience at the center of the work. That means she starts by listening and shaping goals around what matters most to the person seeking help. This approach is useful for people who want a respectful, nonjudgmental space to make sense of their experiences.She also draws on cognitive behavioral therapy, which focuses on identifying unhelpful thought and behavior patterns and trying concrete alternatives. CBT can help with anxiety, depression, panic symptoms, and patterns that feed into addictive behavior or low self-esteem.
Finding the right mix of approaches is a collaborative process. Megan will discuss options with each person, weigh what feels useful, and adjust methods as progress is made. She aims to match strategies to a client’s goals, preferences, and daily life needs rather than applying one fixed method.
If you are considering online therapy, confirm the session formats Megan currently offers before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. It can also let people practice communication or coping strategies in between tasks and bring real-life examples into conversation. Licensed professionals can adapt these approaches to help people make steady, practical changes.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Massachusetts
Languages
English
Frequently asked questions
What concerns does Megan help with?
She works with stress, anxiety, depression, addictions, and related concerns such as codependency, grief, trauma, and sleep or eating issues.
What is her therapeutic style like?
Her approach is collaborative and down-to-earth. She listens first, then helps set small goals and practical steps clients can try between sessions.
How much clinical experience does she have?
Megan has nine years of professional experience working with people on mood concerns, trauma, addiction, and life transitions.
What are her credentials and location?
She holds a Master of Arts and is a LICSW licensed in Massachusetts.
In which language are sessions offered?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions priced?
Cost varies with location and uses a subscription model that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.