- Goal oriented
- Practical skills
- Respectful listening
About Meghan
Meghan Quinlan-Ilich is a Licensed Professional Counselor who helps people facing stress, anxiety, addiction, grief, low self-esteem, relationship strain, and codependency. She uses a warm, interactive style to help people identify goals and make practical changes. Meghan works with adults around life transitions, parenting challenges, caregiver stress, and issues tied to mood and trauma.
She draws on a mix of counseling approaches rather than one single method. Sessions include straightforward conversations, gentle questioning, and collaborative goal-setting. Meghan asks about beliefs and life background to better understand each person’s situation and to respect cultural differences.
Her training includes a Master of Arts in Clinical Counseling and a Master of Science in Addictions Counseling. Work in outpatient settings and higher levels of care informs how she plans treatment and supports people through tougher moments.
In sessions she blends skills-based tools and therapy talk. That can mean practicing new ways to respond, learning strategies for emotions, or setting small steps toward change. The focus is on what helps someone move forward day by day.
Meghan takes an individualized approach. She and the client shape a plan based on needs, goals, and what feels doable. Progress is tracked through short-term goals and practical steps rather than vague promises.
Therapeutic approaches and online care
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice difficult thoughts and feelings without getting stuck in them. It encourages identifying personal values and taking small steps toward a meaningful life, which can help with anxiety, depression, and codependency. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact and teaches practical skills to change patterns. CBT is useful for anxiety, mood issues, and changing unhelpful habits.Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they try approaches that fit the person’s needs and make adjustments as progress is tracked.
If you are considering online therapy, confirm the current session options with the therapist before booking. Online care can make it easier to fit sessions into busy schedules, allow shorter check-ins when needed, and reduce travel time so therapy can be consistent. Licensed professionals can still use the same ACT or CBT exercises, practice skills together, and set concrete homework or steps to try between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
New Jersey
Languages
English
Frequently asked questions
What kinds of concerns can I bring to therapy?
Meghan works with a wide range of issues including stress, anxiety, addictions, grief, self-esteem, depression, relationship and family concerns, trauma, codependency, and life transitions.
What is her approach in sessions?
Her style is warm and interactive. She blends question-based conversation with skills practice and collaborative goal-setting to help people make practical changes.
How much clinical experience does she have?
She has five years of clinical experience, including work in outpatient care and higher levels of care such as intensive outpatient and partial hospitalization.
What credentials does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in New Jersey and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can I work with her if I live outside the United States?
She is not accepting international clients at this time and works with clients within her licensed region.
How are sessions scheduled and how much do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Exact pricing is provided during the intake or scheduling process.
How do I begin the process of connecting for therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.