- Strengths focused
- Practical tools
- Mindful listening
About Melodie
Melodie Heupel-Carney, LPC offers straightforward support for people dealing with stress, anxiety, depression, trauma, and addiction. She meets people where they are and focuses on practical steps that fit everyday life. Melodie emphasizes personal strengths and helps clients build on what already works for them.
She has 23 years of professional experience and holds a Licensed Professional Counselor credential. Melodie believes people are the experts on their own stories, and she works to empower clients rather than dictate solutions. The first sessions often focus on identifying immediate concerns and goals.
Her approach draws on several evidence-informed methods, including acceptance and commitment ideas, cognitive behavior strategies, and client-centered listening. She also uses techniques from emotionally-focused and mindfulness therapies when they fit a person's needs. Sessions mix conversation, skill-building, and reflection aimed at practical change.
Melodie helps people navigate hard transitions, manage difficult emotions, and address patterns like codependency and attachment struggles. She supports those coping with chronic illness, caregiver stress, and relationship challenges that affect day-to-day life. The work is paced to each person's comfort and readiness.
People who want a direct, respectful therapist who honors their experience may find her style useful. She encourages honest conversation, problem solving, and steady progress toward clearer priorities and healthier routines.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It is useful for anxiety, depression, and patterns that keep people feeling stuck. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and changing behaviors in small steps to reduce distress and improve daily functioning. It often helps with anxiety, low mood, and problem-solving. Client-Centered Therapy emphasizes respectful listening and building a trusting connection, which supports people as they make their own changes.Finding the right mix of approaches is part of the therapy process. The therapist collaborates with each person to pick strategies that match their goals, comfort level, and life demands. Over time techniques are adjusted based on what proves most helpful.
Confirm current session options before booking so you know what formats are offered. Online work can make regular appointments easier to fit into busy routines, allow for shorter check-ins when needed, and reduce travel time. It also gives flexibility for people managing chronic illness, caregiving responsibilities, or unpredictable schedules. Licensed professionals can adapt ACT, CBT, and client-centered methods to remote sessions to support steady progress and practical coping skills.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Credentials
Oklahoma, South Dakota
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, trauma and abuse, addictions, and related issues such as codependency and attachment difficulties.
How would you describe her therapeutic style?
Her style is collaborative and down-to-earth, combining client-centered listening with practical strategies from CBT, ACT, and mindfulness.
What is her professional background?
She has 23 years of professional experience helping people with motivation, self-esteem, coping with life changes, and emotional difficulties.
What credentials and location are listed?
She is an LPC and is licensed in Oklahoma and South Dakota, with a base location in Oklahoma.
Which languages are available for sessions?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
How are costs and payment handled?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.