- Client-centered approach
- Goal oriented
- Strengths based
About Michael
Michael Denning is a Florida licensed mental health counselor with seven years of clinical experience. He supports people facing stress, anxiety, addiction, low self-esteem, and major life changes. He emphasizes the client’s own knowledge and strengths when approaching difficult moments.
He listens first, then helps people set clear, manageable goals. Sessions focus on practical steps and small changes that fit daily life. Michael uses straightforward talk and simple tools rather than jargon.
His approach blends goal-focused work with attention to how thoughts and habits affect feelings. He draws on Cognitive Behavioral Therapy to spot patterns that keep problems going. He also uses Client-Centered methods to make room for each person's priorities and perspective.
Mindfulness techniques are offered to help with stress, sleep, and emotional grounding. Motivational Interviewing and Solution-Focused Therapy are used when people want to find direction or break cycles like substance use or codependency. The overall aim is improvement that feels realistic and steady.
Michael works collaboratively and adjusts plans as needs change. He encourages asking questions and trying short-term exercises between sessions. People who want clear steps and respectful listening tend to find his style helpful.
How therapeutic approaches translate to online work
Client-Centered Therapy puts the person's perspective and goals first. In online sessions this means the therapist follows whatever feels most important to the client and helps shape the work around their priorities. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, behaviors, and feelings and uses exercises to change unhelpful patterns; it is useful for anxiety, depression, sleep problems, and many daily stresses. Mindfulness Therapy teaches simple practices to notice bodily sensations and thoughts, which can help with stress, anger, and sleep difficulties.Figuring out the right approach is part of the process. The therapist will talk with the client about goals and try methods that match those goals. Together they will adapt the plan if something is not working or needs a different emphasis.
Session logistics should fit the client's life, so confirm current session options before booking. Online therapy can make it easier to fit appointments into a busy week, allow for a shorter check-in when needed, and reduce travel time. It also lets people use mindfulness exercises or worksheets between sessions to keep progress moving forward.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does Michael address?
He works with stress, anxiety, addiction, depression, bipolar issues, grief, trauma, codependency, ADHD, and related concerns like self-esteem and intimacy challenges.
How would you describe his therapeutic style?
His style is direct and collaborative. He listens carefully, helps set concrete goals, and uses practical exercises between sessions.
What is his professional background?
He is a licensed mental health counselor in Florida with seven years of professional experience working with a range of emotional and behavioral concerns.
What credentials and location are listed for this therapist?
He holds the LMHC credential and practices in Florida.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with this therapist?
International clients are not currently accepted.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.