- Goal oriented
- Thought-focused
- Empathic style
About Michael
Michael Kolpinski is a Licensed Professional Counselor (LPC) practicing in Connecticut with 19 years of clinical experience. He holds a Bachelor of Arts in Psychology and a Master of Science in Clinical Mental Health Counseling. Michael works with people facing stress, anxiety, mood struggles, and relationship-related patterns such as codependency and attachment concerns.
He offers straightforward, practical care that focuses on changing unhelpful thought patterns and building coping skills. Sessions often look at what a person is thinking, how that affects feelings and behavior, and what small changes can make daily life more manageable. Michael adapts his style to each person and uses humor when it helps build connection.
In practice he draws on Cognitive Behavioral Therapy to identify and shift irrational thoughts. He also uses Client-Centered and Mindfulness approaches to help people notice emotions and develop self-compassion. Motivational Interviewing and Solution-Focused techniques are used when people want concrete steps and short-term goals.
Michael has worked with a wide range of concerns including depression, bipolar symptoms, panic and trauma-related issues. He also helps with communication problems, grief, and challenges like hoarding or impulsivity. His experience spans many settings and client presentations.
People who prefer a direct, goal-oriented style that still makes room for empathy often find his approach useful. Before booking, confirm current session options and scheduling details to make sure they fit your needs.
How therapeutic approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting what a person is feeling so they feel heard and respected; it helps when someone needs space to process emotions and build self-acceptance. Cognitive Behavioral Therapy (CBT) looks at the relationship between thoughts, feelings, and behavior and teaches practical skills to test and change unhelpful thinking patterns; it often helps with anxiety, depression, and mood shifts. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase awareness of present-moment experiences.Finding the right approach is part of the process. The therapist will collaborate with each person to decide which methods match their goals and preferences, and may blend techniques as needs change. Clients are invited to give feedback so therapy can be adjusted over time.
Confirm current session options before booking, as formats are not specified here. Online work can make fitting therapy into busy days easier by removing travel time and allowing sessions during breaks or evenings. It can also support shorter check-ins when a quick plan or skill refresh is needed, and video conversations allow for face-to-face dialogue while remaining in familiar surroundings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
19+ years
Credentials
Connecticut
Languages
English
Frequently asked questions
What kinds of concerns does Michael work with?
He helps people struggling with stress, anxiety, anger, low self-esteem, bipolar mood issues, and depression, along with related concerns such as codependency and attachment issues.
What is his therapeutic style like?
His style is practical and direct, focusing on thoughts, behavior, and clear steps people can try between sessions while keeping empathy and occasional humor in the room.
How much experience does he have?
He has 19 years of clinical experience working in Connecticut and beyond with a range of mood, anxiety, trauma, and behavior-related concerns.
What credentials and location should I know?
He is a Licensed Professional Counselor (LPC) practicing in Connecticut and holds a Master of Science in Clinical Mental Health Counseling.
In which language are sessions offered?
Sessions are offered in English.
Can people outside the U.S. work with him?
He does not accept international clients at this time.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Select the Start Therapy button, fill out a short matching questionnaire, and schedule a session according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.