- Warm and nonjudgmental
- Goal-focused
- Mindfulness-based
About Michael
Michael Mcbrearty is a Licensed Clinical Social Worker who offers a direct, accepting style in therapy. He keeps sessions warm and nonjudgmental and aims to help people find relief from stress, anxiety, depression, grief, and relationship struggles. Michael emphasizes respect and compassion in every conversation.
He uses practical, evidence-informed methods such as cognitive behavioral therapy, motivational interviewing, and mindfulness to help people make small, workable changes. Sessions focus on real problems and concrete steps rather than abstract theory. Michael listens closely and adapts his approach to each person's pace and goals.
With two decades of experience, Michael draws on work with substance use concerns, codependency, and a wide range of emotional and life challenges. He also supports people facing caregiver stress, aging-related issues, trauma and abuse, and career or identity questions. His background includes a master’s degree in social work from Rutgers University and licensure as an LCSW in New Jersey and New York.
Michael describes his role as one of support and partnership. He helps clients set realistic goals, practice new skills, and notice what gets in the way of change. Motivational interviewing is used to build readiness when people feel stuck.
If someone is ready to begin, he encourages them to take the first step and reach out. The process starts with a short matching questionnaire and scheduling that fits the therapist’s availability.
How Michael’s Approaches Fit Online Work
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and then focus on actions that match their values. It is useful for anxiety, depression, and big life transitions. Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behavior and uses practical exercises to change them. It can help with mood, stress, and some relationship difficulties. Mindfulness-based techniques teach simple attention and breathing practices to reduce reactivity and increase calm during stressful moments.Finding the right approach is part of the work together. Michael will talk with the client about goals, try different strategies, and adjust based on what helps most. That collaborative process makes it easier to shape sessions around the issues a person brings in and the pace they prefer.
The biography does not specify which online session formats are offered, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when schedules are tight, and reduce travel time. Licensed professionals commonly use these benefits to keep therapy practical and consistent with everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
New Jersey, New York
Languages
English
Frequently asked questions
What concerns does Michael commonly address?
He helps people with stress, anxiety, depression, grief, relationship and intimacy issues, addictions, codependency, and related life challenges.
What is his general therapy style?
Michael describes his style as open, genuine, accepting, and nonjudgmental, with an emphasis on respect and compassion.
How much clinical experience does he have?
He has 20 years of experience working in behavioral health and related concerns, including substance use and caregiver stress.
What credentials and region are listed?
He holds the credential LCSW and is licensed as an LCSW in New Jersey and New York; his practice is based in New Jersey.
Which languages are sessions offered in?
Sessions are offered in English, and he is not taking international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does payment or cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.