- Integrative counselling
- Trauma-informed approach
- Values-based work
About Mignon
Mignon Johnson is a counsellor with ten years' experience helping people facing stress, anxiety, relationship strains and codependency. She works with people dealing with trauma, depression, grief, addiction and parenting strain. Mignon uses a straightforward, compassionate style and listens for what each person needs in the moment.
She trained to an Advanced Diploma in Integrative Counselling that was accredited by the British Association for Counselling and Psychotherapy. Mignon also holds a BA Hons and is registered with the BACP. Her practice combines person-centred listening with structured tools from cognitive and emotion-focused approaches.
Mignon draws on her own lived experience and ongoing professional development when she talks with people about hard past events. She aims to help clients notice patterns, understand attachment and make practical choices that reflect their values. Sessions can include simple, concrete interventions such as reflecting feelings, exploring thoughts and planning small behavioural steps.
Her work attends to emotional, mental and practical needs at once. She pays attention to how early relationships shape current reactions and uses that understanding to support present change. The focus is on what a person wants to achieve and how therapy can help them get there.
People who come to Mignon often want a calm, steady presence who holds a mix of warmth and clear structure. She encourages collaborative work so the pace and methods match each client’s goals and life circumstances.
How key approaches guide online work with practical care
Mignon often draws on Acceptance and Commitment Therapy and Attachment-Based ideas in her work. ACT helps people clarify personal values and take small committed steps, and it can be useful for anxiety, stress and life changes. Attachment-based approaches focus on how early relationships shape current patterns and can help with intimacy issues, codependency and relationship distress.Choosing the right approach is a collaborative process. The therapist will listen to each person's goals and try different methods as needed, adjusting the plan so it fits what the person wants to achieve and how they prefer to work.
The profile does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions around work, family or caregiving commitments and reduce travel time. It can also allow shorter check-ins when time is tight, or sessions without video when bandwidth is limited or a simpler conversation feels better. Registered or accredited professionals can adapt exercises, values work and attachment-focused conversations to an online setting so therapy fits everyday life without requiring major changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What sorts of problems does she help with?
Mignon supports people with stress, anxiety, depression, trauma and abuse, addiction, grief and relationship or intimacy-related issues. Her additional focus areas include codependency, attachment issues and parenting concerns.
What is her therapeutic style like?
She blends person-centred listening with cognitive and emotionally focused techniques to suit each person. Sessions tend to be practical and collaborative, with attention to feelings, thoughts and behaviour.
How long has she practised?
She has around ten years of professional experience working with a range of emotional and relational difficulties.
Which professional credential does she hold?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP in her profile, and trained to an Advanced Diploma in Integrative Counselling.
Can I work with her if I live outside the UK?
Sessions are offered in English and she accepts international clients according to her practice arrangements.
What session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking to know whether online or other formats are offered.
How are fees handled?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.