- Honest supportive care
- Practical coping skills
- Focus on codependency
About Mishel
Mishel Powell is a Licensed Mental Health Counselor (LMHC) practicing in Indiana with five years of clinical experience. She focuses on straightforward, honest care and aims to create a respectful and compassionate space. Mishel emphasizes clear communication and practical steps rather than promises about outcomes.
She helps people who are dealing with stress, anxiety, depression, and low self-esteem. Mishel also addresses relationship concerns, codependency, grief and loss, intimacy-related issues, and substance-related struggles. Her approach is to listen first and tailor a plan that fits each person’s needs.
Mishel draws on several therapeutic methods to guide sessions. She uses client-centered techniques to follow what matters most to the person in the room. She integrates cognitive behavioral ideas to spot unhelpful thinking patterns and build different ways of responding.
Mindfulness and dialectical behavior ideas show up in practical skills for handling intense emotions. She also uses psychodynamic ideas to look at patterns that repeat over time. Sessions are conversational and focused on clear steps you can try between meetings.
Mishel encourages people to be honest about what they want from therapy and will work with you to set realistic goals. She asks straightforward questions and values direct feedback about what is or isn’t working. Starting therapy is framed as a series of small, manageable steps rather than a one-time fix.
How Mishel Uses Therapy Approaches Online
Mishel commonly blends client-centered therapy with cognitive behavioral techniques. Client-centered work means she follows what matters most to the person and builds sessions around their concerns. Cognitive behavioral work focuses on identifying unhelpful thoughts and trying different coping actions to change feelings and behavior.She also draws on dialectical behavior therapy ideas to teach concrete skills for managing strong emotions and improving interpersonal effectiveness. These skills can help with anxiety, relationship strain, codependency patterns, and stress. Mishel treats finding the right approach as a collaborative process and will work with each person to decide what methods to try first based on their goals and preferences.
If you are considering online therapy, confirm the session formats offered before booking. Mishel will help fit sessions into daily life and adjust the pace and focus as needed. Online work can make it easier to keep regular appointments, fit sessions into a busy schedule, or focus on skill practice between meetings. The therapist aims to make the process practical, clear, and oriented toward small, achievable steps.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Indiana
Languages
English
Frequently asked questions
What kinds of problems does Mishel address?
She helps people with stress, anxiety, depression, self-esteem, relationship concerns, codependency, grief, trauma and abuse, addictions, intimacy issues, eating and sleeping difficulties, and coping with life changes.
What is her therapy style like?
Her style is direct and conversational. Sessions focus on practical steps, honest feedback, and plans tailored to each person.
How much clinical experience does she have?
She has five years of professional work experience as a clinician in mental health.
What credentials and location are listed?
She is a Licensed Mental Health Counselor, LMHC, licensed in Indiana and practices there.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions scheduled and what do they cost?
Costs vary with location and therapist availability and use a subscription that can be canceled at any time.
How do I begin working with Mishel?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.