- Goal oriented
- Strengths based
- Skill focused
About Misty
Misty Spencer is a Licensed Clinical Social Worker (LCSW) who focuses on helping people find clearer ways to cope and connect. She offers straightforward support for stress, anxiety, depression, relationship struggles, and codependency. Her style is practical and strengths-based, with attention to small steps clients can use between sessions.
She has seven years as an LCSW and 18 years working in social work overall. That experience includes work with adults and teenagers and people who have lived through trauma. Misty draws on Cognitive Behavioral Therapy and Solution-Focused Therapy in her sessions.
Her approach is goal-oriented and supportive. Sessions often focus on communication skills, managing anxious thoughts, and rebuilding self-worth. She also shares coping tools for sleep, parenting strain, compassion fatigue, and career stress.
Misty pays particular attention to attachment issues, adoption and foster care concerns, and family of origin problems. She offers practical strategies for dealing with grief, anger, guilt, shame, and isolation. Clients are encouraged to practice small, doable skills between meetings.
People looking for help with panic attacks, post-traumatic stress, or ADHD-related challenges can work with her to create manageable plans. She aims to help each person recognize their own strengths and move toward a more hopeful, sustainable way of living.
How her approaches work for online therapy
Misty commonly uses Cognitive Behavioral Therapy, which helps people notice and change unhelpful thinking and behavior patterns. CBT is often used for anxiety, depression, panic attacks, and daily stress management.She also uses Solution-Focused Therapy, which narrows in on small, practical steps and immediate goals. This approach is useful when someone wants tools to move forward quickly and measure progress week to week.
Finding the right approach is part of the work together. Misty will collaborate with each person to choose methods that fit their needs, goals, and comfort level. That plan can change over time as progress is made.
Confirm current session options before booking so you know what formats are available. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow follow-up conversations between visits. Different formats can also help when someone prefers a shorter check-in or needs a session that does not require video. Licensed professionals help tailor scheduling and techniques so therapy fits into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Illinois
Languages
English
Frequently asked questions
What issues does Misty typically address?
She works with stress, anxiety, depression, grief, trauma and abuse, relationship and communication problems, parenting strain, sleep issues, and concerns like codependency and attachment.
How would you describe her therapeutic style?
Misty uses a supportive, strengths-based, and goal-oriented style. She focuses on practical skills people can try between sessions.
What is her background and experience?
She has 18 years in social work and has been a Licensed Clinical Social Worker for seven years, working with adults, teenagers, and people who have experienced trauma.
Where is she located and what are her credentials?
She is based in Illinois and holds the LCSW credential, listed as IL LCSW.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are fees handled and what is the cost model?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Misty?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.