- Codependency focus
- Values-based care
- Seventeen years experience
About Monica
Monica Turner Lowery is a licensed clinical social worker who helps people manage relationship struggles, anxiety, depression, and low self-esteem. She focuses on intimacy and communication concerns, codependency, and the stress that comes with caregiving and major life changes. Monica brings a calm, straightforward approach so people can feel heard and begin to make small changes that matter.
Monica uses practical conversation and reflective listening to help people notice what matters most to them. She guides people to identify patterns that create pain, like control issues or guilt and shame, and then work on concrete steps to shift those patterns. Sessions emphasize real-life skills for clearer communication and firmer boundaries.
With 17 years of practice, Monica draws on several counseling styles to match what each person needs. She leans on Acceptance and Commitment Therapy, client-centered methods, and motivational interviewing to support motivation and values-based choices. The work is collaborative and paced to each person’s readiness.
Monica practices in Mississippi and works with adults who want to rebuild relationships, recover from infidelity or separation, or grow a stronger sense of purpose. She also helps people facing immigration-related stress, blended family pressures, and feelings of emptiness. Her aim is steady progress rather than quick fixes.
People who choose Monica can expect a respectful, steady space to talk through painful experiences and test new ways of relating. She helps people clarify what they want, set practical goals, and take manageable steps toward healthier patterns.
Therapeutic approaches and what they offer
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and refocus on actions that match their values. It is useful for anxiety, depression, and commitment or life-purpose concerns. Client-Centered Therapy centers the conversation on the person's experience, with the therapist listening and reflecting so the client feels understood and can find their own solutions. Motivational Interviewing helps when someone feels stuck or unsure about change by strengthening personal motivation and small steps toward goals.Finding the right approach is part of the work. Monica treats therapy as a collaborative process and will help figure out which methods fit a person's needs and preferences. She adapts techniques based on goals, readiness, and what resonates during sessions.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life by reducing travel time and allowing sessions during breaks or from another location. It can also make shorter check-ins or focused conversations simpler when time is limited. Ask about available formats and how scheduling works when you complete the matching questionnaire.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Credentials
Mississippi, Alabama
Languages
English
Frequently asked questions
What kinds of concerns does Monica help with?
Monica supports people dealing with relationship and intimacy struggles, codependency, depression, anxiety, low self-esteem, and stress. She also addresses issues such as attachment, communication problems, divorce and separation, and caregiver strain.
How would you describe her therapy style?
Her style is collaborative and practical, with a focus on listening and helping people identify patterns. Sessions emphasize clear communication, values-based choices, and doable steps to change unhelpful behavior.
What experience does she bring to therapy?
She has 17 years of clinical experience working with adults through major life transitions, relationship challenges, and emotional struggles. That background informs a steady, paced approach to care.
What credentials and location are listed for this therapist?
She is listed with credentials LICSW and LCSW and practices in Mississippi. Those are the professional credentials shown in her profile.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
How does cost and billing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time. Exact pricing depends on the therapist and the matching process.
What are the first steps to begin working together?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that, schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.