- Mindfulness based
- Client-centred
- Practical steps
About Monina
Monina Doubble is a counsellor based in the United Kingdom who helps people when life feels overwhelming. She has nine years of professional experience and offers a calm, respectful presence for people facing stress, anxiety, depression and relationship strain.
Her work is practical and down to earth. She listens first and then helps people notice patterns that get in the way. She draws on approaches such as mindfulness, cognitive behavioural techniques and psychodynamic ideas to tailor sessions to each person. Monina also includes client-centred ways of working that put the person's goals at the heart of the sessions.
Clients come to her for many concerns including family difficulties, grief, trauma and abuse, sleep problems, anger and low self-esteem. She also supports people dealing with career stress, parenting strain, chronic illness and codependency. Monina recognises that each situation is different and adapts her approach to what the person needs right now.
Her style is collaborative and empowering. She aims to help people develop clearer choices and small steps they can try between sessions. The focus is on what will help in everyday life rather than on jargon or long explanations.
To start, people are invited to outline their current concerns and goals. From there she works with them to find practical ways forward and to build on strengths that already exist.
How her approaches work in online therapy
Monina commonly uses Acceptance and Commitment Therapy and Client-Centred Therapy to help people untangle unhelpful thinking and reconnect with what matters. ACT focuses on noticing thoughts and feelings without letting them dictate actions, and it is often helpful for anxiety, avoidance and coping with life changes. Client-centred work centres the person's own goals and pace, offering a listening space that supports clearer choices and self-directed steps.Finding the right approach is part of the work together. The therapist will explore your needs, preferences and goals and suggest which methods to try first. This is a collaborative process and can be adjusted as you learn what helps in practice.
The original biography did not list specific session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week by removing travel and allowing sessions to happen from wherever you are. It can also allow shorter check-ins or quieter, less demanding sessions when life is busy. Registered or accredited professionals can help identify practical ways to make sessions useful within your daily routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people facing stress, anxiety, depression and relationship issues. Other areas include grief, trauma and abuse, sleep problems, parenting strain and codependency.
What is her therapeutic approach like?
Her approach is integrative and practical, combining mindfulness, cognitive behavioural ideas and psychodynamic thinking. She focuses on goals you set and practical steps to try between sessions.
How much experience does she have?
She has nine years of professional experience working with a wide range of concerns. That experience informs a flexible, person-centred way of working.
What credentials does she hold and where is she based?
She holds BACP and NCPS credentials and practises from the United Kingdom. Those credentials are presented as supplied.
Can I work with her if I live outside the UK?
Sessions are offered to international clients in English. Check time zone arrangements when arranging appointments.
What session formats are available?
The original profile did not specify session formats. Please confirm current session options before booking so you know whether online or in-person sessions are possible.
How are fees and payment handled?
Cost varies with location and therapist arrangements. Sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.