- Compassionate and direct
- Goal focused
- Texas based LPC
About Monique
Monique Foster is a Licensed Professional Counselor (LPC) based in Texas who helps people coping with stress, anxiety, addiction, trauma, depression, and codependency. She works with clients facing relationship and intimacy concerns, grief, parenting strain, career stress, ADHD, and a variety of life changes. Monique also supports people managing eating and sleep struggles, anger, low self-esteem, and compassion fatigue.
She brings six years of licenced counseling experience and a broader professional background in counseling, coaching, teaching, and consulting. Her past roles include work in substance recovery, psychiatric hospital settings, and educational institutions. She has also taught human services at the college level to people training for counseling careers.
Monique describes her style as down-to-earth and practical. She aims to meet clients where they are and build a working partnership. Sessions focus on clear goals and steps clients can use between meetings to make daily life feel better.
Her approach draws on several therapies, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and Client-Centered Therapy. These methods are used to help with symptoms, improve relationships, and teach coping skills.
Monique responds to messages within 24 hours and encourages people to use local emergency services for medical crises. To begin, prospective clients choose the Start Therapy button and complete a short matching questionnaire before scheduling according to therapist availability.
Therapeutic approaches and online care options
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take small actions that align with those values. It is useful for anxiety, depression, and coping with major life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical behavioral experiments to reduce symptoms of anxiety, depression, and stress. Emotionally-Focused Therapy (EFT) centers on understanding emotional responses and improving connection in close relationships. It can help with intimacy-related issues and communication problems.Choosing the right approach is a team effort. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped in the past. Together they decide which methods to try first and adjust the plan as progress is made.
The source biography does not list specific online session formats, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, provide a quieter alternative to in-person meetings, or allow shorter check-ins when time is limited. Licensed professionals can use these approaches in remote work to teach coping skills, practice new behaviors, and track progress between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She supports people dealing with stress, anxiety, addictions, trauma and abuse, depression, codependency, relationship and intimacy issues, parenting strain, grief, and related concerns.
What is her general therapeutic style?
The therapist takes a down-to-earth, collaborative approach and focuses on building a strong working relationship while setting practical goals clients can use between sessions.
How much clinical experience does she have?
She has six years of licenced counseling experience and additional background in coaching, teaching, and consulting across settings like substance recovery and psychiatric care.
What credentials and region are listed for this clinician?
She is a Licensed Professional Counselor (LPC) practicing in Texas with the credential shown as TX LPC.
Which languages are available for sessions?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with this counselor?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.