- Attachment-focused
- Evidence-based tools
- Boundary work
About Monique
Monique Trump Snelson is a licensed marriage and family therapist (LMFT) who focuses on helping people build self-compassion and clearer communication. She helps clients work through anxiety, depression, relationship strain, and codependency concerns with steady, practical support.
She uses straightforward, evidence-based methods to help people make small changes that add up. Sessions often focus on understanding patterns, practicing new ways of relating, and learning tools for emotion regulation. Monique emphasizes real skills people can use between meetings.
Her approach is calm and nonjudgmental. She aims to create a room where people can speak honestly, test new behaviors, and get feedback. That can help when someone is wrestling with grief, trauma, or changes at work or home.
Monique has eight years of clinical experience and holds LMFT credentials in Indiana and Alabama. She has worked with adults facing life transitions, caregiving strain, and stress related to career and parenting. She draws on several therapeutic styles to match what each person needs.
People who seek her help often want clearer boundaries, better sleep, or relief from persistent worry. She also supports those coping with adoption and foster care issues, attachment and family of origin concerns, body image, eating-related challenges, and compassion fatigue. Her work combines practical coping strategies with attention to underlying relationship patterns.
How her approaches translate to online therapy
Attachment-Based Therapy helps people understand how early relationships shape current patterns. It focuses on improving connection, trust, and how someone responds to closeness and separation. Client-Centered Therapy centers the person in the room and uses active listening and empathy to help someone feel heard and find their own solutions. Cognitive Behavioral Therapy (CBT) breaks down unhelpful thoughts and behaviors into manageable steps and teaches practical skills for anxiety, depression, and sleep problems.Finding the right approach is a collaborative process. The therapist will talk with the client about goals and preferences, then suggest methods that fit those needs. Over time, she adjusts the work based on what actually helps the person make progress.
The biography does not list specific online session formats, so confirm current options before booking. Many people find online sessions make it easier to fit therapy into a busy day, keep regular check-ins, or avoid travel. Online work can still include skills practice, behavior plans, and conversation about relationship patterns, allowing therapy to focus on concrete steps a person can use between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Michigan, Indiana, Alabama, Ohio, Georgia
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps people dealing with stress, anxiety, depression, relationship and intimacy-related issues, and codependency. Other focuses include grief, trauma and abuse, sleeping problems, parenting strain, and career stress.
What is her therapy style like?
Her style blends attachment-based work, client-centered listening, and practical CBT and DBT skills. Sessions mix understanding relationship patterns with hands-on tools for coping and behavior change.
How much experience does she have?
She has eight years of clinical experience working with adults through life transitions, caregiving stress, and interpersonal challenges.
What credentials and region are listed for this therapist?
She is an LMFT with license listings in Indiana and Alabama, and she practices out of Michigan.
Which languages and international options are available?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before scheduling.
How does cost work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.