- Direct and straightforward
- Focus on anxiety
- Practical and flexible
About Murray
Murray Harvey is a BACP-registered counsellor who combines psychology and counselling study to inform his practice. He says ethics and safety come first, and he draws on his own experience of anxiety, panic and addiction to relate to people who are struggling. Murray aims to be direct, honest and practical in sessions while treating each person as an individual.
He studied counselling at university and completed a masters in psychology. Murray describes his approach as pluralistic, which means he integrates different methods to match what someone needs. He uses clear language in sessions and prefers to discuss progress and goals openly with clients.
Murray lists strengths in working with anxiety, stress and self-esteem concerns, as well as coping with life changes and difficulties linked to mood variation. He also notes experience with codependency, attachment issues and a range of other personal challenges. He says he often works well with men and with anxiety-based problems.
In the room he aims to be straightforward and real. Sessions focus on listening, understanding what matters to the client and then trying practical ways forward. He says he keeps learning so he can offer more options over time.
Outside therapy he likes music, walking his dog and reading about human behaviour. Murray invites people to message him to see whether they might be a good fit before arranging a first appointment.
How Murray’s approaches can work online
Murray commonly draws on attachment-based thinking, client-centred work and cognitive behavioural techniques. Attachment-based work looks at how early relationships shape feelings and trust, and it can help with patterns like codependency and attachment issues. Client-centred therapy focuses on listening and following the person's pace, helping someone feel heard and understood as they talk through problems. Cognitive behavioural techniques look at thoughts and behaviours and use practical exercises to reduce anxiety or manage mood swings.Finding the right approach is part of the therapy journey. Murray says he will work with each person to decide what fits best, based on their goals and preferences. That conversation usually happens early on and can change as the work progresses, so clients help steer which methods are used.
The practical benefits of online work can include fitting sessions around busy days and avoiding travel time. Some people find shorter check-ins easier to arrange, while others prefer longer meetings when time allows. Confirm the specific session formats available before booking, since the biography does not list them. Registered or accredited professionals and therapists generally aim to make sessions suit everyday life and routines, and Murray describes himself as willing to adapt session style to help clients keep therapy manageable.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of problems does he help with?
Murray works with stress, anxiety, self-esteem and coping with life changes. He also lists concerns such as bipolar experiences, family issues and codependency.
What approach does he use in sessions?
He describes a pluralistic style, drawing on attachment-based, client-centred and cognitive behavioural ideas. He adapts methods to match what each person needs.
How much experience does he have?
He has three years of clinical experience. His background includes university study in counselling and a masters in psychology.
What credentials and region should I expect?
Murray is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with him in other languages or countries?
Sessions are offered in English. He does not accept international clients at this time.
Which session formats are available?
Please confirm current session options before booking as the biography does not specify formats. Check the listing or ask directly when arranging a first meeting.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.