- Client-centred approach
- Practical CBT tools
- Explores patterns
About Naina
Naina Pausker is a counsellor who helps people navigate stress, anxiety, grief, low self-esteem and depression. She focuses on practical steps that make day-to-day life feel more manageable. Naina encourages people to recognise their strengths and take small steps towards change.
With three years of professional experience, she frames therapy as a partnership. Sessions are guided by what each person needs, with a focus on listening and helping clients find their own solutions. Her approach blends client-centred listening with techniques from cognitive behavioural therapy and psychodynamic ideas to understand patterns over time.
Naina works with issues that often sit alongside the main concern, such as abandonment worries, attachment questions, body image, and codependency. She also supports people facing life transitions like divorce, adoption and foster care situations, caregiving strain, ageing issues, and recovery after disruption or loss.
Practical tools are mixed with space to reflect. Cognitive behavioural strategies are used to identify unhelpful thinking and try different responses. Psychodynamic elements help people see long-standing patterns that affect relationships and self-view.
Her style is straightforward and warm. She invites clear goals and regular check-ins to see what is helping. To start, people complete a short matching questionnaire and then schedule sessions according to availability.
How therapeutic styles shape online counselling
Client-Centred Therapy prioritises the person’s experience and aims to create a non-directive space where the client leads the topics and pace. This approach helps when someone needs understanding, validation and guidance to clarify what they want from life.Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviours. It is practical and often useful for stress, anxiety and low mood because it offers clear steps to try between sessions.
Finding the right approach is part of the work. The therapist will discuss options and try methods together, adjusting what they do based on your goals and preferences. This collaborative process helps pick techniques that fit your situation rather than forcing a single method.
Online therapy can make it easier to fit sessions into a busy week and to keep continuity when life changes. It can reduce travel time, allow shorter check-ins when needed, and let people work with a therapist who is not local. The biography does not list specific session formats, so confirm the available options before booking to make sure they suit your routine and needs.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of concerns does Naina focus on?
She works with stress, anxiety, grief, self-esteem difficulties and depression, and addresses related issues such as codependency, attachment and body image.
How would she describe her therapeutic style?
Her style is collaborative and straightforward, combining listening with practical exercises and reflection to help people make steady changes.
What experience does she bring?
She has three years of professional experience working with a range of emotional and life-change concerns.
What credentials and location are listed?
She holds NCPS and is based in the United Kingdom.
Which languages and international options are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are costs and subscriptions handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the first steps to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.