- Person-centered approach
- Evidenced-based methods
- Focus on self-compassion
About Natalie
Natalie Baker is a Licensed Professional Counselor (LPC) in New Jersey with 18 years of mental health experience. She uses a person-centered, humanistic style that focuses on meeting people where they are and helping them reconnect with their authentic selves. Natalie aims to form a collaborative, nonjudgmental relationship and to help clients set clear, practical therapy goals.
She draws on evidence-based methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and the Gottman Method to create a tailored plan. Sessions emphasize making subconscious patterns more visible so clients gain stronger self-understanding and self-compassion. That process often leads to clearer choices and healthier daily habits.
Natalie has worked in a wide range of settings including hospitals, residential programs, schools, partial care, and outpatient clinics. This varied background informs her ability to adapt strategies to different life situations, whether someone is coping with grief, burnout, or relationship strain. She also supports people facing concerns like anxiety, depression, ADHD, codependency, trauma, and gender dysphoria.
Her style is straightforward and warm. Natalie helps people improve internal communication, reduce harmful patterns, and build more satisfying inner relationships. She encourages small steps that add up to meaningful change.
If someone wants to explore goals around parenting stress, career transitions, or identity questions, Natalie’s approach is to listen first, then work together to find practical next steps.
How Natalie’s approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, stress, and decisions about life direction. Cognitive Behavioral Therapy (CBT) focuses on identifying thought patterns that fuel distress and practicing new behaviors to change outcomes. It often helps with depression, anxiety, and coping skills. Client-Centered Therapy places the person’s experience at the center of sessions, with the therapist offering empathic listening and partnership to build insight and self-compassion.Finding the right approach is part of therapy. Natalie will collaborate with each person to decide which methods fit their goals and preferences. She listens first, then suggests techniques and adjusts the plan over time so it remains practical and relevant.
Session format options are not specified in the biography, so confirm current online meeting choices before booking. Many people find online sessions easier to fit into workdays, reduce travel time, or let them check in from quieter surroundings. Discuss scheduling needs and any practical preferences during the first meeting so sessions can be arranged to fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Credentials
New Jersey
Languages
English
Frequently asked questions
What kinds of concerns does Natalie address?
She works with worries like stress, anxiety, depression, trauma, and codependency as listed in her profile. Additional focuses include parenting strain, grief, career challenges, and identity concerns such as gender dysphoria.
How would you describe her therapy style?
Her style is person-centered and humanistic, meeting people without judgment and building goals together. She blends that approach with practical techniques from evidence-based therapies.
What is her professional background?
Natalie has 18 years of experience in mental health and has worked in hospitals, residential settings, schools, partial care programs, and outpatient services.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) in the state of New Jersey and practices there.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and what does it cost?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. Confirm pricing details during scheduling.
What are the first steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.