- Practical coping skills
- Values focused work
- Attachment aware
About Natalie
Natalie Samuel offers calm, practical support for people feeling stuck, overwhelmed or unsure what to do next. She helps with stress, anxiety, depression and relationship worries. Natalie is straightforward and listens closely to what matters to each person.
Natalie holds NCPS, which is shown as NCPS in her profile. She has four years of experience and works from the United Kingdom. Her work covers a wide range of concerns including trauma and abuse, addictions, grief, intimacy and sleep problems as well as codependency and attachment difficulties.
In sessions she uses a mix of approaches chosen to match each person. That can include cognitive behavioural techniques to spot unhelpful thinking, acceptance and commitment ideas to focus on values and action, and attachment-based thinking to untangle repeated relationship patterns. The room is used to discuss practical steps and simple skills as well as the feelings behind them.
Natalie describes her style as pluralistic and holistic, bringing mind, body and everyday life into the work. She aims to make therapy practical and down to earth, with tools people can use between sessions. Natalie also has experience running mindfulness and movement groups for young people in educational settings.
If someone wants to begin, they use the Start Therapy button, complete a short matching questionnaire and then schedule according to the therapist's availability. The subscription used for sessions can be cancelled at any time.
How Natalie’s approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps in that direction. It uses simple exercises to reduce avoidance and increase meaningful action when life feels stuck. Attachment-Based Therapy looks at repeated relationship patterns and how early connections shape current reactions, helping people try new ways of relating and feeling safer with others. Client-Centred Therapy focuses on understanding the person's perspective and offering a non-judgemental space where they can talk things through at their own pace.Finding the right approach is part of the process. Natalie will work collaboratively to choose or combine methods based on a person's goals, needs and preferences. That conversation can include short experiments to see what fits best and practical steps to try between sessions.
The original biography does not list specific online formats, so please confirm the available session types before booking. Online work can make it easier to fit therapy around daily life, for example by saving travel time, allowing a quieter check-in during a break, or enabling shorter focused sessions when that suits a schedule. Many people find that the same therapeutic methods adapt well to remote sessions when the approach and goals are agreed together.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What issues does Natalie help with?
Natalie works with a wide range of concerns including stress, anxiety, depression, trauma and abuse, addictions, grief, sleep and intimacy-related issues. She also focuses on codependency, attachment concerns and relationship patterns.
What is her therapeutic style like?
Her approach is pluralistic and client-centred, blending practical skills with exploration of feelings and relational patterns. Sessions mix skill building and reflective discussion tailored to each person.
How much experience does she have?
Natalie has four years of professional experience working as a psychotherapist and hypnotherapist in the United Kingdom.
What credentials and region are listed?
The profile lists NCPS as the credential and identifies the therapist as based in the United Kingdom.
Which languages and international clients are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options with the service before booking.
How do costs and subscriptions work?
Session cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with Natalie?
To begin, select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.