- Client-centred care
- Mindfulness tools
- Practical steps
About Natasha
Natasha Khagram is a UK-based counsellor who uses a whole-person, client-centred approach. She is BACP registered and brings five years of experience to short- and longer-term work. Natasha aims to create a calm, non-judgemental space where people can talk about relationships, stress, anxiety, grief and codependency concerns.
She combines talking therapy with mindfulness and brief focused tools. Sessions often move between reflecting on the past and working in the here-and-now. Natasha also draws on creative exercises and simple psychology techniques to help people notice patterns and try different ways of responding.
In practice she adapts each session to what is needed that week. Some meetings focus on exploring feelings and family or relationship history. Other sessions prioritise practical steps, skills and short experiments to test change.
Clients are offered simple home practices if they would like them. These might include short mindfulness exercises, journalling prompts or small behavioural experiments to try between sessions. The aim is to build steady progress that fits everyday life.
Natasha works with a wide range of concerns including intimacy and sexual culture questions, caregiver stress, chronic health challenges, fertility and career matters. She also supports people dealing with low self-esteem, emptiness and communication struggles.
Her approach is collaborative and paced to the individual. People are encouraged to bring their real concerns and move forward at a speed that feels manageable.
How Natasha’s approaches translate to online therapy
Client-Centred Therapy puts the person and their experience at the centre of sessions. The therapist listens carefully and follows what matters most to the client, helping them make choices and find their own answers. This suits issues like self-esteem, relationship dilemmas and life transitions. Mindfulness Therapy focuses on simple practices to bring attention to the present moment. Clients learn short exercises to calm the body and reduce stress, which can be useful for anxiety, grief and coping with chronic health challenges. Solution-Focused Therapy is brief and practical. It emphasises small, achievable steps and experiments to try between sessions, so progress is visible and manageable for everyday life. Finding the right approach is part of the work. The therapist discusses goals and preferences and adapts methods collaboratively. Over the first few sessions she will check what feels most helpful and adjust the balance between reflection, skills practice and action. Please confirm current session options before booking, since formats are not specified here. Online work can make therapy easier to fit into a busy life - it can reduce travel, allow shorter check-ins during a lunch break, or be less demanding when energy or mobility is limited. Registered professionals aim to make sessions approachable and practical so clients can use what they learn between meetings.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Listed on profile
Languages
English, Gujarati, Hindi
Frequently asked questions
What types of problems does Natasha help with?
She works with relationship and intimacy concerns, stress, anxiety, grief and self-esteem issues. Additional focus areas include codependency, caregiver stress, chronic illness, fertility and career-related worries.
How would you describe her therapeutic style?
The style is client-centred and collaborative, mixing reflective conversation with practical tools. Mindfulness and short solution-focused activities are used alongside deeper exploration when needed.
What background and experience does she have?
She has five years of experience in health and wellbeing and works internationally. Her practice brings together counselling, mindfulness and creative approaches.
Where is she based and what credential does she hold?
She is based in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages are supported in sessions?
Sessions are offered in English, Gujarati and Hindi to accommodate different language needs.
Can she work with people outside the UK?
Yes, she accepts international clients. Confirm session arrangements and timing when you start the process.
How are costs and payments handled?
Costs vary with location and therapist availability and sessions use a subscription model that can be cancelled at any time. Exact fees are provided during the matching process.
What is the first step to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.