- Attachment focus
- Trauma-informed
- Practical steps
About Nikita
Nikita Jones is a counsellor registered with NCPS. She works from the United Kingdom and speaks English and Hindi. Her practice focuses on helping people who are struggling with anxiety, low self-esteem, relationship pain and trauma-related difficulties.
Nikita draws on four years of experience working in different settings. She has worked in private practice and in charities that support people affected by sexual violence and cancer. Those roles shaped her approach to sensitive and practical care.
Her style is collaborative and person-focused. Sessions are tailored to what each person needs. She aims to build a trusting relationship and to keep the client at the centre of decisions about therapy.
Nikita uses a mix of approaches rather than a single model. She commonly uses Attachment-Based, Client-Centred, Solution-Focused and Trauma-Focused methods, choosing techniques to match the problem and the person. This flexibility is intended to help people move forward in ways that suit their life and goals.
She also practises Reconsolidation of Traumatic Memories (RTM), a process designed to reduce the intense emotions tied to traumatic memories. Nikita explains the RTM steps and what to expect before starting, so people know how the sessions work and how many may be needed.
People contact her for a wide range of concerns including depression, stress, grief, codependency, parenting pressures and career problems. She aims to empower people to manage changes and feel more in control of their lives.
How Nakita’s approaches translate to online therapy
Attachment-Based Therapy focuses on how early relationships shape current patterns. It helps people notice how they connect, manage closeness and respond to conflict in relationships. This approach can be helpful for those who feel disconnected or repeatedly hurt in relationships.Client-Centred Therapy places the person’s experience at the heart of sessions. The counsellor listens without judgement and follows the client’s pace, helping them find their own solutions to problems such as low self-esteem or life stress.
Solution-Focused Therapy is practical and goal-oriented. It looks for workable steps and small changes that move a person toward clearer goals, which suits people wanting focused work on specific issues like codependency or communication problems.
Finding the right approach is a collaborative process. The therapist will talk with the client about their needs, goals and preferences and will suggest which methods to try. Plans can be reviewed and adjusted as therapy progresses so the work stays relevant to the person’s life.
Confirm available session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also lets people choose quieter times and spaces that suit their schedule, helping therapy fit around family, work or other commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Listed on profile
Languages
English, Hindi
Frequently asked questions
What kinds of problems can Nikita help with?
She works with many issues such as anxiety, depression, low self-esteem, relationship and intimacy concerns, trauma and abuse, grief, parenting stress, career pressures, codependency and coping with life changes.
What is her therapeutic style like?
Her style is collaborative and person-centred. She adapts methods to each person and focuses on building a strong working relationship.
How much clinical experience does she have?
She has four years of professional experience, including roles in private practice and work with a rape crisis service and a major cancer charity in the UK.
What credentials and location are listed?
Her listed credential is NCPS and she practises from the United Kingdom.
Which languages can sessions be offered in?
Sessions are offered in English and Hindi.
Does she work with international clients?
She accepts international clients, so people outside the UK can enquire about working together.
How are sessions arranged and what formats are used?
Please confirm current session formats before booking, as the available formats are not specified here.
How much do sessions cost and how does payment work?
Cost varies with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.