- Relational focus
- Mindfulness tools
- Group and individual
About Olubunmi
Olubunmi Jones is a counsellor with four years of experience based in the United Kingdom. She holds BACP accreditation, which is recorded here as BACP. She offers individual and group support and focuses on helping people find steadier footing when life feels overwhelming.
Her work begins with creating a steady relationship in the room. She pays attention to how early attachments shape current patterns and uses that understanding to help people recognise repeating cycles. Sessions often involve talking through difficult memories and noticing how those experiences show up in daily life.
Olubunmi blends relational work with a small range of other approaches. She draws on client-centred methods to keep the conversation focused on each person's priorities. Mindfulness techniques are used to bring attention to the present moment and reduce the grip of anxiety and stress.
She supports people dealing with stress, anxiety, depression, grief, sleep difficulties and the impact of trauma and abuse. Additional areas she addresses include codependency, attachment concerns, family of origin issues, parenting strain and compassion fatigue. Olubunmi also works with long-term health challenges such as chronic pain and illness.
Her sessions aim to help people notice patterns, try new ways of relating to themselves, and make practical changes that fit day-to-day life. To begin, people choose the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
How attachment and client-centred ideas shape online work
Olubunmi uses attachment-based ideas to help people see how early relationships influence current patterns. This approach looks at how connection and closeness affect feelings like anxiety, grief and codependency, and it helps people try different ways of relating to themselves and others.She also works in a client-centred way, which means sessions follow the person's priorities and pace. The counsellor listens closely, reflects what is happening, and helps people find their own solutions rather than directing them. Existential elements can also appear, inviting people to consider meaning and choice when life feels uncertain.
Finding the right approach is part of the work together. The therapist will talk with each person about goals, needs and preferences and then shape the sessions accordingly. This is a collaborative process and can change as progress is made.
Practical benefits of online therapy include fitting conversations into a busy week and reducing travel time. If you want to know which session formats are offered, please confirm the available options before booking. Many people find that remote sessions make it easier to keep continuity of care and to try techniques such as mindfulness between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns does Olubunmi commonly address?
She works with stress, anxiety, depression, grief, sleep problems and the effects of trauma and abuse. She also helps with codependency, parenting strain and compassion fatigue.
How would you describe her therapeutic style?
Her style is relational and client-centred, with an emphasis on noticing attachment patterns and present-moment awareness. Sessions focus on what matters most to the person in front of her.
What experience does she bring to sessions?
She has four years of experience working with individuals and groups. That work has included supporting people through traumatic life experiences and ongoing stressors.
What credentials and location are listed for this counsellor?
She is recorded with BACP and practises in the United Kingdom.
Which languages are supported for therapy?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently accepting international clients.
How does the payment or cost structure work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.