- Patient centered
- Strength based
- Practical tools
About Pam
Pam Bolarinho, LICSW, offers a calm and practical approach for people feeling overwhelmed by stress, anxiety, grief, relationship strain, or struggles with addiction and mood issues. She speaks English and Portuguese and draws on two decades of social work experience. Her style is straightforward and person-focused. She aims to help people find manageable steps forward.
Pam spent much of her career in clinical and leadership roles in Massachusetts. She began in home visiting with the Healthy Families Program and later worked for the Department of Children and Families. She earned a Master’s Degree in Social Work from Bridgewater State University and has held roles such as Clinical Director at an inpatient psychiatric facility and Social Work Manager at an acute medical hospital.
In recent years she has led acute care services and helped create community programs. She helped start a co-response program with a local police department that has kept many people from needing emergency room care. She has also worked with local coalitions focused on suicide prevention, human trafficking, and opioid response.
Pam uses a patient-centered, strength-based approach in sessions. She works with people impacted by trauma, foster care and adoption concerns, attachment challenges, chronic mental health conditions, and caregiving stress. Her background includes experience with first responder issues, codependency, body image, and family-of-origin problems.
Pam aims to listen carefully, identify what matters most to each person, and build realistic plans for change. She focuses on practical tools and conversations that fit into daily life. People who want a direct, experienced clinician who values collaboration may find her approach helpful.
Approaches that shape online conversation and change
Client-Centered Therapy focuses on listening and understanding the person's experience. The therapist follows the person’s lead, reflects what she hears, and helps people identify their own goals and next steps; it can help with anxiety, relationship struggles, and decisions about life changes.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, behaviors, and moods interact. It helps people notice unhelpful thinking patterns and test small behavior changes to reduce anxiety, depression, or problematic habits.
Motivational Interviewing is a short-term, goal-focused way to explore readiness for change. It’s useful when someone feels stuck or ambivalent about starting recovery, making health changes, or altering relationship behaviors.
Finding the right approach is part of the work. Pam will talk with each person about goals, preferences, and what has helped before. Together they decide which methods to try and make adjustments along the way so the plan fits day-to-day life.
Confirm current session options before booking to know which online formats are offered. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and remove travel time. It can also let people continue care when they are balancing work, family, or caregiving responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Massachusetts
Languages
English, Portuguese
Frequently asked questions
What concerns does Pam commonly help with?
Pam works with a range of concerns including stress, anxiety, depression, bipolar symptoms, addiction, grief, relationship and intimacy issues, eating and body image struggles, parenting and caregiver stress, and codependency.
What is her general therapy style?
She uses a patient-centered, strength-based style that focuses on listening, practical steps, and building on what already works for the person.
What kind of professional experience does she have?
Pam has over 20 years in social work with roles in clinical care and leadership, including inpatient psychiatric settings and acute medical hospitals.
What credentials and location are listed for Pam?
She holds an MA and is a Licensed Independent Clinical Social Worker (LICSW) based in Massachusetts.
Which languages are available for sessions?
Sessions are offered in English and Portuguese.
Are international clients supported?
International clients are not currently accepted.
How are session fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Pam?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.