- Trauma-informed care
- Practical coping tools
- Attachment focus
About Patricia
Patricia Karl is a Licensed Mental Health Counselor (LMHC) in Florida with 16 years of clinical experience. She helps adults who feel overwhelmed by anxiety, stress, trauma, and big life changes. Her approach is direct and compassionate, and she aims to help people find clearer patterns and practical ways forward.
Patricia focuses on trauma-informed work and attention to attachment and nervous system responses. She uses approaches that encourage understanding of where patterns come from and how they keep repeating. Sessions often include helping people name triggers, test new behaviors, and develop steady coping tools.
Many people come to her feeling stuck, exhausted, or worn down by ongoing responsibilities. She supports people working through grief, addiction concerns, intimacy-related issues, and codependency. She also addresses challenges such as abandonment, communication problems, chronic illness, and changes that come with separation or blended family situations.
Her style blends client-centered conversation with goal-oriented strategies. Patricia draws on Cognitive Behavioral Therapy, Psychodynamic ideas, EMDR, and solution-focused techniques when those fit a person’s needs. The work aims to move beyond insight into practical change that helps daily life feel more manageable.
People interested in starting can expect a collaborative process that looks at both past patterns and present habits. Patricia helps clients build tools for emotional steadiness, improved boundaries, and clearer decision making. She works with English-speaking adults in Florida and does not take international clients.
How therapeutic approaches translate to online work
Client-Centered Therapy places the person’s needs and goals at the center of sessions. It emphasizes listening, empathy, and developing a trusting working relationship to help people feel heard and start making changes that matter. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and teaches practical exercises to change unhelpful patterns and reduce anxiety or low mood. Eye Movement Desensitization and Reprocessing (EMDR) focuses on processing past traumatic memories to lessen their emotional hold and can help with trauma-related symptoms and repeated distressing reactions.Finding the right approach is part of the work. Patricia will collaborate with each person to figure out which methods fit their situation, goals, and comfort level. She often combines listening and insight work with practical tools so clients can try new ways of responding between sessions.
The practical benefits of online therapy include easier scheduling and the ability to fit sessions into busy lives. Because session formats are not specified in the biography, confirm current session options before booking. Many people find that online sessions reduce travel time, allow for shorter check-ins when needed, and make it simpler to maintain regular appointments alongside work or caregiving responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Credentials
Florida
Languages
English
Frequently asked questions
What kinds of concerns does Patricia address?
She works with stress, anxiety, trauma and abuse, depression, addictions, grief, intimacy-related issues, anger, self esteem, and coping with life changes.
How would you describe her therapeutic style?
Her style is direct, compassionate, and collaborative, blending client-centered listening with goal-focused strategies to build practical skills.
What is her clinical background and experience?
Patricia is a Licensed Mental Health Counselor with 16 years of experience helping adults navigate anxiety, trauma, and relationship challenges.
Where is she licensed and based?
She holds a Florida Licensed Mental Health Counselor credential and practices in Florida.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not work with international clients at this time.
How are costs and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and schedule a time based on the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.