- Compassionate listening
- Practical steps
- Values-based work
About Patricia
Patricia Major is a licensed clinical social worker who helps people facing stress, anxiety, depression, relationship struggles, and life changes. She writes plainly and listens closely to understand what matters most to each person. Her work often centers on restoring self-worth and improving communication.
Patricia uses straightforward methods that encourage small, practical changes. Sessions focus on what a person wants to change and on steps they can try between meetings. She aims to create a calm, respectful space where people can talk through painful experiences without judgment.
Her background covers a decade of clinical practice in Oklahoma. That time includes work with people dealing with trauma and abuse, grief, addiction, parenting strain, compassion fatigue, and codependency. She brings steady, problem-solving support when life feels overwhelming.
Patricia combines several evidence-informed approaches to match each person’s needs. She draws on cognitive behavioral strategies to identify unhelpful thinking patterns, mindfulness to build present-moment awareness, and attachment-informed ideas to improve relationship patterns. Together these approaches help with mood, sleep, and intimacy concerns.
Many clients come when relationships, career stress, or parenting feel out of balance. Patricia helps people set realistic goals and practice new ways of coping. She encourages small steps that add up to clearer boundaries, better communication, and more consistent self-care.
How therapeutic approaches shape online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without getting stuck in them and to take actions that match their values. That can be useful for anxiety, low mood, and codependency where unwanted patterns keep repeating. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and offers clear steps to test and change unhelpful thinking. It is often used for anxiety, depression, sleep problems, and anger. Attachment-Based Therapy pays attention to how early relationship patterns show up now and helps people create more secure ways of relating in their close connections. Figuring out which approach fits best is part of the work. The therapist will talk with each person about their goals, preferences, and what has or hasn’t helped in the past. Together they decide whether to emphasize tracking thoughts and behavior, building mindfulness practices, or exploring relationship patterns. The practical benefits of online therapy depend on the session options you choose. Because the original profile does not list formats, confirm current session options before booking. Many people find online sessions easier to schedule around work and caregiving, and some formats allow for a shorter check-in when time is tight. Patricia aims to help clients fit therapy into everyday life while tailoring methods to the problems they bring.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Oklahoma, Maine, Nevada
Languages
English
Frequently asked questions
What kinds of concerns does this therapist address?
She works with stress, anxiety, depression, relationship issues, parenting strain, trauma and abuse, addictions, grief, intimacy and self-esteem difficulties, and codependency among other concerns.
What is the general therapy style here?
Sessions are collaborative and down-to-earth. The focus is on understanding your goals and practicing simple, practical strategies between meetings.
What is Patricia Major's background?
She has ten years of clinical experience working with adults on emotional, relational, and life-transition challenges.
What credentials and location are listed?
She holds an LCSW (Licensed Clinical Social Worker) with licensure in Oklahoma and Maine and practices in Oklahoma.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
The original listing does not specify session formats; please confirm current session options before booking.
How are costs handled?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with this therapist?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.