- Warm and direct
- Works in English
- Also speaks Spanish
About Paula
Paula Soria is a Washington-licensed mental health counselor with 24 years of practice. She offers steady, down-to-earth care for people facing stress, anxiety, grief, parenting strains, low self-esteem, and depression. Paula speaks English and Spanish and aims to meet people where they are with respect and compassion.
Her work centers on clear conversation and practical steps. Paula tailors discussions and plans to each person’s situation rather than using one-size-fits-all techniques. She helps clients notice patterns that keep them stuck and tries out small changes that can make daily life easier.
Paula brings long experience supporting people through loss and mood challenges. She also addresses concerns such as caregiver stress, body image, codependency, family of origin issues, immigration-related stress, and panic attacks. Her approach is flexible and grounded in methods that have real-world evidence behind them.
In sessions, Paula focuses on building coping skills, improving communication, and increasing confidence. She works at a pace the client can manage and adjusts goals as people progress. The emphasis is on practical tools you can use between meetings.
People who come to Paula often want someone direct, empathetic, and willing to adapt the plan as life changes. She encourages small steps and honest discussion as ways to move toward more satisfying daily routines and relationships.
Evidence-based approaches and how they help online
Paula uses well-established, evidence-based therapeutic techniques to guide her work. One common approach helps people identify unhelpful thought patterns and experiment with different ways of thinking and acting to reduce anxiety and low mood. This method is practical and focuses on skills you can use between sessions.Another approach emphasizes learning coping and relaxation skills to manage panic, stress, and strong emotions. It teaches step-by-step strategies for calming the body and slowing intense reactions so daily tasks become more manageable.
Choosing the right method is a team effort. Paula will talk with each person about their goals and preferences and then try an approach that fits. She checks in and adjusts the plan as needed so the work stays useful and relevant.
If you are considering online therapy, confirm the current session options before booking since formats are not specified here. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when needed. They can also let people continue work with a licensed professional from different parts of Washington without changing providers.
Areas of expertise
Primary focus
Additional focus areas
Experience
24+ years
Credentials
Washington
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does Paula commonly address?
She supports people facing stress, anxiety, grief, parenting pressures, low self-esteem, and depression, plus related issues such as caregiver stress, body image, and codependency.
How would you describe her therapeutic style?
Her style is practical and conversational, focusing on clear goals, coping skills, and steps that can be tried between sessions.
What is her professional background?
She has 24 years of professional experience working with mood and life-stress concerns in clinical settings.
What credentials and location are listed for this therapist?
She is a Licensed Mental Health Counselor, LMHC, licensed in Washington and practices in that state.
In which languages are sessions offered?
Sessions are offered in English and Spanish.
Does she work with international clients?
She does not accept international clients at this time.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What do I do to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.