- Practical guidance
- Client-centered focus
- Codependency support
About Phyllis
Phyllis Lambert is a Licensed Professional Counselor (LPC) with 24 years of experience. She focuses on helping people who feel stuck by listening closely and offering steady guidance. Her style is warm and straightforward, aimed at practical changes that fit everyday life.
Phyllis creates a calm space where people can talk through stress, anxiety, depression, grief, addictions, codependency, and relationship concerns. She helps clients name patterns, build coping skills, and try new ways of relating. Sessions tend to emphasize clear steps and real-world adjustments rather than long theory talks.
Her approach draws on several methods to match what each person needs. She uses client-centered work to follow the person's lead, cognitive behavioral strategies to change unhelpful thoughts and habits, and elements of dialectical behavior therapy for emotion and coping skills. She also brings emotionally-focused and existential perspectives when exploring values and deeper meaning.
Phyllis has worked in both Connecticut and Wyoming over her career and aims to meet people where they are. She pays close attention to issues around parenting, caregiver stress, workplace strain, and identity concerns such as LGBT matters. Her interest in codependency and attachment patterns often informs how she frames relationship work.
People who choose her can expect a practical, respectful process. Phyllis helps set clear goals, tracks progress, and adjusts plans as life changes. She offers sessions in English and accepts international clients; details about session types should be confirmed before booking.
How therapeutic approaches guide online work
Client-centered therapy focuses on following the person's concerns and priorities. The therapist listens closely and reflects what matters most, helping clients discover their next steps and build trust in their own decisions.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It provides concrete techniques to test unhelpful thoughts and try new behaviors, which can help with anxiety, depression, and codependency patterns.
Dialectical Behavior Therapy, DBT, offers practical skills for managing strong emotions and improving coping. It teaches tools for distress tolerance, emotion regulation, and clearer communication when feelings become intense.
Finding the right approach is a collaborative process. The therapist will listen to goals and try methods together to see what fits. Adjustments are normal as needs change and progress is tracked over time.
Online therapy can make it easier to fit sessions into a busy life. It can reduce travel time, allow shorter check-ins during a break, or avoid needing to be on camera when that helps. Specific session formats were not listed in the biography, so confirm the available options before booking to match a format to your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Credentials
Connecticut, Wyoming
Languages
English
Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, depression, grief, addictions, relationship and intimacy issues, codependency, and related challenges such as parenting strain and caregiver stress.
What is her therapeutic style?
Her style is warm and direct, focusing on listening first and then offering practical steps. Sessions often blend client-centered listening with skill-based tools.
How many years of experience does she have?
She has 24 years of clinical experience providing counseling in a variety of settings.
What credentials and location should I know about?
She is a Licensed Professional Counselor, licensed in Wyoming and Connecticut, and is based in Wyoming for practice location purposes.
Which languages are supported for sessions?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.