- Stress and anxiety
- Trauma and abuse
- Self esteem
About Rachael
Rachael Finstuen is a licensed professional clinical counselor (LPCC) practicing in Minnesota with seven years of experience. She focuses on helping people who are struggling with stress, anxiety, trauma or abuse, low self-esteem, and depression. She also supports people coping with life changes and concerns like codependency and attachment issues.
Rachael aims to meet each person where they are. She treats people with respect, sensitivity, and compassion. Sessions are shaped around the individual's needs and goals rather than a fixed script.
In practice she listens first and helps clients name what matters most. She works with people to build realistic steps they can try between sessions. The emphasis is on practical ways to manage overwhelming feelings and regain more control in day-to-day life.
Rachael adapts her approach to the person in front of her and to the problem they bring. She will collaborate on a plan and adjust it as progress is made. Many people find this kind of steady, flexible work helpful when dealing with trauma, mood concerns, or relationship patterns.
Rachael encourages a gentle, steady pace when starting therapy. She recognizes that beginning is hard and aims to make the first meetings straightforward and supportive. To start, people select the Start Therapy button and complete a short matching questionnaire before scheduling.
Approaches that guide online work and how they help
Rachael uses evidence-based therapeutic techniques to help people manage symptoms and improve daily functioning. One common approach focuses on identifying unhelpful thoughts and trying different, more balanced ways of thinking to reduce anxiety and low mood. Another approach centers on building practical coping skills and step-by-step behaviors to handle stress, trauma reactions, and difficult life changes.Finding the right approach is part of the process. Rachael works collaboratively with each person to test what feels most useful. She will listen to goals and preferences, then adjust methods over time so the plan fits the person's needs and pace.
Practical benefits of online therapy often include fitting sessions into a busy schedule and avoiding travel time. Online care can make it easier to maintain regular meetings during life transitions or when arranging childcare. Because the biography does not specify session formats, confirm the current session options before booking so you know which formats are available with this therapist.
Areas of expertise
Additional focus areas
Experience
7+ years
Credentials
Minnesota
Languages
English
Frequently asked questions
What kinds of problems does this therapist help with?
Rachael helps people with stress, anxiety, trauma and abuse, self-esteem concerns, depression, and coping with life changes. She also addresses issues such as codependency, attachment concerns, and family of origin problems.
What is her general therapy style?
Her style is respectful and compassionate. She listens carefully and tailors conversations and plans to each person's needs.
How much clinical experience does she have?
She has seven years of professional work experience supporting people with mood, trauma-related, and life-adjustment concerns.
What are her credentials and where is she based?
She is a licensed professional clinical counselor, LPCC, practicing in Minnesota.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does billing and cost work?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.