- Client-centered approach
- Skills and mindfulness
- Practical behavior tools
About Rachael
Rachael Morgan is a licensed professional counselor (LPC) based in Pennsylvania with 22 years of experience. She offers a compassionate, client-centered approach and aims to meet people where they are. She focuses on practical skills and small steps that add up to real change.
Rachael combines client-centered work with elements of cognitive behavioral therapy, dialectical behavior therapy, mindfulness, and trauma-focused practices. Sessions tend to be conversational and focused on concrete skills like emotion regulation, communication, and problem solving. She emphasizes positivity, self-esteem building, and helping people make safer, healthier choices.
Her background includes long experience supporting people through depression, anxiety, trauma and abuse, substance use concerns, and identity-related issues. She has worked with individuals facing grief, relationship strain, parenting stress, career questions, and codependency. Her work also addresses ADHD, bipolar symptoms, and chronic health challenges alongside emotional needs.
Rachael draws on skills training and practical exercises. Clients can expect an honest, nonjudgmental tone and step-by-step goals. She frames herself as a guide rather than someone with all the answers, and focuses on building a life worth living through gradual changes.
People who want straightforward, skills-focused therapy and a partner in planning next steps may find her approach helpful. She supports English-speaking clients and accepts international clients; prospective clients should confirm current session options when they begin the process.
How her approaches translate to online work
Rachael uses client-centered methods and cognitive behavioral therapy to help people notice patterns and try different responses. Client-centered work means conversations that follow the client's priorities and values, while CBT focuses on changing unhelpful thoughts and behaviors to reduce symptoms like anxiety and depression.She also integrates dialectical behavior therapy skills for emotion regulation and mindfulness practices to increase present-moment awareness. DBT-style skills can help with strong emotions and relationship strain, and mindfulness supports stress reduction and clearer decision making.
Finding the right mix of approaches is part of the work. She collaborates with each person to choose methods that fit their goals, needs, and comfort level. That may mean trying skills training, short behavioral experiments, or trauma-focused techniques and adjusting as progress is made.
The biography does not list specific session formats, so confirm available options before booking. Online therapy can make sessions easier to fit into a busy life, such as shorter check-ins during a work break, avoiding travel time, or choosing interactions that don't require video. Licensed professionals can use online work to teach skills, review homework, and plan steps that clients can practice between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Credentials
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, trauma and abuse, addiction, relationship and family issues, grief, eating and body image concerns, codependency, ADHD, and related challenges.
How would you describe her therapy style?
Her style is client-centered and conversational, combining elements of CBT, DBT, mindfulness, and trauma-focused work with practical skills training.
What experience does she bring to sessions?
She has 22 years of experience supporting people across a wide range of mental health and life challenges, including work with substance use and identity-related issues.
What credentials and location are listed?
She is a licensed professional counselor (LPC) practicing in Pennsylvania.
Which languages are supported and are international clients accepted?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.