- Practical coping strategies
- Collaborative goal setting
- Telephone and virtual experience
About Rachel
Rachel Wright is a counsellor with 13 years of experience who helps people manage stress, anxiety and relationship difficulties. She also supports those facing grief, addiction, mood changes and issues around intimacy and self-esteem. Rachel works with clients on practical ways to cope and make changes that fit everyday life.
She draws on several therapeutic approaches to guide sessions. Rachel uses Acceptance and Commitment Therapy to help people notice difficult thoughts and choose meaningful actions. She also uses Cognitive Behavioural Therapy techniques to break patterns that keep problems going. Her work includes elements from Dialectical Behaviour Therapy when emotional regulation is needed.
Rachel has worked in mental health settings with complex cases and relationship issues. She completed further training in an IAPT approved couples therapy for depression model, and has experience delivering remote and telephone therapy. She is registered with the BACP, the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.
Sessions are offered in English and she can work with international clients. Her focus spans many concerns including trauma and abuse, ADHD, codependency, body image and caregiver stress. Rachel aims to keep things straightforward and practical during sessions, using clear strategies and collaborative planning.
People who choose to work with her can expect a calm, problem-solving approach. She encourages small steps and regular review of goals. The aim is to help people build habits that suit their everyday routines and long-term aims.
How Rachel uses therapy methods online
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, then choose actions that match their values. It can help with anxiety, depression and life changes.Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thinking and behaviour patterns and practising new ways of coping. It is often used for anxiety, low mood and stress management.
Rachel aims to work with clients to find the best approach together. She will talk through goals, try techniques and adapt the plan as progress is reviewed. Deciding what fits happens collaboratively, so the method can change as needs evolve.
The profile notes she has experience with telephone and virtual therapy, so ask to confirm which session formats are currently offered before you book. Online work can make it easier to fit therapy into a busy week, save travel time and allow shorter check-ins when needed. It can also mean choosing video or phone depending on how much you want to be on camera and how much time you have.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Rachel works with a wide range of concerns including stress, anxiety, depression, relationship and family issues, grief, addictions, trauma and codependency.
What is her therapy style like?
Her sessions are practical and collaborative, focusing on small steps, coping strategies and checking progress together.
How long has she been practising?
She has 13 years of experience working in mental health and with complex cases and relationship difficulties.
What professional credential does she hold?
She is registered with the BACP, the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Yes, she accepts international clients and offers sessions in English.
What session formats are available?
The biography states she has experience delivering telephone and virtual therapy; confirm current session options before booking.
How are sessions paid for?
Sessions use a subscription model that can be cancelled at any time, and cost varies with location and therapist availability.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.