- Integrative methods
- BACP registered
- Speaks Tamil
About Rajitha
Rajitha Cruz is a counsellor who aims to help people facing stress, anxiety, relationship strain, trauma, depression and related concerns. She works with issues such as codependency, grief, sleep difficulties, addictions and problems with self-esteem. Rajitha speaks English and Tamil and is based in the United Kingdom. She holds a BACP credential, which is listed as her professional registration.
Rajitha uses an integrative approach that draws on several established therapies. She adapts techniques to fit each person rather than applying one fixed programme. In sessions she helps clients make sense of difficult emotions and notice unhelpful thinking and behaviour patterns.
Work may include increasing self-awareness and practising different ways of responding to stress or relationship problems. Rajitha aims to listen without judgement and to offer a calm, accepting space to talk. Conversations can cover practical coping strategies as well as deeper emotional themes.
Her training included a course accredited by the Counselling and Psychotherapy Central Awarding Body, often shortened to CPCAB. She continues professional development through further trainings to broaden her skills.
People contact her for a range of life changes, from parenting and career shifts to dealing with trauma or family-of-origin issues. When relevant, she combines insight-focused work with practical steps to help day-to-day functioning.
Sessions are tailored around each person's needs and circumstances. Before committing to therapy, clients are encouraged to discuss what they hope to achieve and how Rajitha can best support those goals.
How Rajitha’s approaches translate to online counselling
Rajitha combines Client-Centred Therapy and Trauma-Focused Therapy in a way that fits each person. Client-Centred Therapy focuses on listening, acceptance and helping someone find their own solutions; it can help when someone needs a supportive space to talk through emotions. Trauma-Focused Therapy looks at how past hurt affects current life and uses careful, paced work to reduce the hold of traumatic memories and related reactions.Finding the right approach is part of the work. Rajitha will collaborate with the client to decide which approaches suit their needs, goals and preferences. That choice can change over time as people make progress or face new challenges.
Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing appointments from different places. It also means sessions can be scheduled at times that suit work or family routines. Because the biography does not list specific session formats, please confirm current session options before booking. Registered or accredited professionals, including therapists, often adapt the practical details to help sessions work around everyday commitments rather than requiring major changes to someone’s schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Listed on profile
Languages
English, Tamil
Frequently asked questions
What concerns does Rajitha commonly help with?
She works with stress, anxiety, relationship and family issues as well as trauma and abuse, depression, addictions, grief and codependency among other areas.
What is her general therapeutic style?
Her style is integrative and client-centred, blending practical techniques and reflective discussion to fit each person’s needs.
How much clinical experience does she have?
She has three years of professional experience working as a counsellor following her training.
What professional credential does she hold and where is she based?
She is registered with BACP and practices from the United Kingdom.
Which languages can sessions be offered in?
Sessions are offered in English and Tamil.
Can international clients work with her?
Yes, she accepts international clients.
How are fees and payment organised?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.