- Person-centred listening
- Focus on relationships
- Mindfulness tools
About Rani
Rani Sagar is a Humanistic Psychotherapeutic Counsellor who brings a person-centred approach to therapy. She aims to help people look at their thoughts, feelings and behaviours so they can understand how they relate to themselves and others. Rani works in a warm, non-judgemental way to build a trusting relationship that supports change.
Rani uses a pluralistic style, drawing on several approaches to match what each person needs. She often uses attachment-based ideas to look at how early relationships affect current patterns. She also incorporates client-centred listening and elements from mindfulness to help people feel steadier day to day.
Clients may come with relationship difficulties, grief, anxiety, depression or stress. Rani notes work around codependency, abuse and trauma, addiction, self-esteem and intimate life challenges among her focus areas. She also supports people facing chronic illness, caregiver strain and body image concerns.
With four years of practice and membership of the British Association for Counselling and Psychotherapy, BACP, Rani aims to help people become more self-aware and self-accepting. She prefers simple, honest conversation and practical steps rather than complex jargon.
Sessions adapt to the person’s pace. The priority is making space to talk, understand recurring patterns and try small changes that feel manageable. Rani encourages people to set goals together and to review progress as therapy continues.
How Rani’s approaches work online and in conversation
Rani draws on attachment-based ideas and client-centred practice to shape online work. Attachment-focused thinking helps people see how past relationships shape present patterns, which can be useful when tackling recurring problems in relationships and codependency. Client-centred therapy offers a listening-focused way of working where the person’s experience is central and discussion shapes the pace and focus.She also uses elements of Dialectical Behaviour Therapy, offering practical skills for managing intense emotions and improving day-to-day coping. These skills can help with anxiety, mood swings and stress, and are taught in simple, step-by-step ways during sessions.
Finding the right approach is a collaborative process. The therapist will talk through options and try methods that fit the person’s goals and preferences. Sessions are adjusted over time based on what helps most, so the client and therapist decide together how to proceed.
The biography does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions around work or family life, reduce travel time and allow quieter check-ins when needed. It can also make it simpler to use mindfulness exercises and DBT skills between meetings, helping new habits transfer into daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of problems can be brought to therapy?
Rani works with a broad range of concerns including relationships, trauma and abuse, grief, depression, anxiety and stress. She also lists codependency, addiction, self-esteem and intimate life issues among her focus areas.
How would you describe the therapy style?
The approach is humanistic and pluralistic, with an emphasis on client-centred listening and building a trusting relationship. Elements from attachment work, mindfulness and DBT inform the way sessions are structured.
What experience does the counsellor have?
She has four years of professional experience working with people on relationship issues, grief, anxiety, depression and related concerns.
What qualifications or registrations are held?
Rani is listed with the British Association for Counselling and Psychotherapy, BACP.
Which languages and international options are offered?
Sessions are offered in English and Rani accepts international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are offered.
How much do sessions cost?
Cost varies with location and the therapist uses a subscription model that can be cancelled at any time.
How do I begin therapy with this counsellor?
Use the Start Therapy button, complete the short matching questionnaire and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.