- Practical skills
- Compassionate guidance
- Goal focused
About Rashel
Rashel Lauret is a Licensed Marriage and Family Therapist (LMFT) in North Carolina who helps people manage stress, anxiety, relationship strain, parenting challenges, and low self-esteem. She also supports concerns such as abandonment, attachment struggles, adoption and foster care issues, and codependency. Rashel writes and talks plainly so people can make sense of their feelings and next steps.
She approaches sessions as a partnership. Rashel uses short, clear conversations and practical exercises to help people notice patterns and try new ways of responding. She encourages small steps between sessions so progress can build steadily.
Rashel draws on several clinical approaches to match the plan to each person. She uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques to address stressful thoughts and strong emotions. Mindfulness and solution-focused strategies are used to build present-moment skills and set realistic goals.
Her style is straightforward and compassionate. She treats people with respect and sensitivity while pushing gently for change. Rashel aims to help people connect more fully with themselves and the people who matter to them.
With nine years of experience, Rashel blends practical tools with attention to each person’s story. She asks about family of origin, communication patterns, and how daily life affects mood. That information shapes a plan that fits everyday life rather than an abstract ideal.
How therapy approaches translate to online work
Rashel commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her work. Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and actions and helps people test and change unhelpful thinking patterns. Dialectical Behavior Therapy focuses on emotion regulation, distress tolerance, and improving relationships through practical skill-building.Finding the right approach is a collaborative process. Rashel will discuss goals, preferences, and day-to-day challenges to help decide which methods to try first. She adjusts strategies as progress is made so the plan stays useful and realistic.
Confirm which session formats are currently offered before booking. Online sessions can make it easier to fit therapy into a busy life by removing travel time and allowing appointments during breaks or between obligations. They can also let people choose quieter surroundings or a shorter check-in when that works better, making it simpler to maintain continuity of care alongside everyday responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
North Carolina
Languages
English
Frequently asked questions
What concerns does Rashel commonly help with?
She supports people dealing with stress, anxiety, relationship strain, family and parenting challenges, and self-esteem issues. Additional focuses include attachment, abandonment, adoption and foster care, and codependency.
How would you describe her therapeutic style?
Sessions are collaborative and practical, with short conversations and exercises to try between meetings. The aim is to notice patterns, test new responses, and set achievable goals.
What experience does she bring?
Rashel has nine years of professional experience working with the listed concerns and using the clinical approaches named in her profile.
What are her credentials and location?
She is an LMFT licensed in North Carolina and practices there as described in her profile.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Select the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.